2012-08-21

7 Countries With the Healthiest People

彩虹道遊樂場深夜 十青年捉迷藏 錯捉自縊屍 死者薛俊(晉?)傑

大埔馬屎洲 父石有福被雷劈命危 子目擊嚇呆 
http://blog.yahoo.com/vrindavan/articles/842944

教育學院學生楊文希 騎單車環台灣遊炒車重傷 至今仍然昏迷 
http://blog.yahoo.com/vrindavan/articles/843137

燕麥條高糖高脂肥過飲可樂 
http://q.gs/1fxMP

威爾斯親王醫院產房笑氣氧化亞氮濃度超標12倍 
http://vrindavan1.blogspot.com/2012/08/12_20.html

New Jersey man catches and releases sharks
Equipped only with his kayak, "Shark Tony" Cutugno has had success at catching the large predators, but he sends them back into the ocean every time. (CBS News)
http://adf.ly/C072Z

7 Countries With the Healthiest People 
http://q.gs/1gRgi

Wondering About a Vegan Diet? (Infographic) 
http://q.gs/1gRiw

Mirror fasting: what a great idea
Fond of looking in the mirror? Wait till you get to my age 
http://q.gs/1gKQ9

Kadamba Kanana Swami - Hare Krishna Kirtan 2 - Kirtan Mela Day 1 - Aug 13, 2012
http://www.facebook.com/kirtanbhajan/posts/428805170504948

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5 Ways to Score Scholarship Money

5 Ways to Score Scholarship Money 

Free College Education, on iTunes? 

College for $1,000 a Year? 
http://q.gs/1gJgz

Save Money by Attending Tuition-Free Colleges 

Places to Get Free or Cheap Textbooks 
http://q.gs/1gJj5

Learn About the AP Program
Taking the College Challenge
http://q.gs/1gJk3

CLEP helps you earn college credit for knowledge you've acquired through independent study, prior course work, on-the-job training, professional development, cultural pursuits, or internships. Save time. Save money. Achieve your goals with CLEP.
http://q.gs/1gJkv
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2012-08-18

中醫藥膳養生-水果養生亦傷身

中醫藥膳養生-水果養生亦傷身

 現在市場上國內外水果品種繁多，因其營養豐富，味道鮮美，藥食兼優，而深受人們的喜愛。但是，吃水果並非多多益善，如果過食或暴食亦會傷身致病。

 1、香蕉。有潤肺生津、養陰清燥的功效。由於含糖量高,糖尿病患者應少食或不食。

 2、蘋果。果汁可止瀉，空腹吃可治便秘，飯後吃能助消化。但蘋果富含糖類和鉀鹽,攝入過多不利於心、腎保健，患有冠心病、心肌梗塞、腎炎、糖尿病的患者，切忌多食。

 3、梨。因具有止咳、化痰、清燥的作用，與冰糖煎服可治頑固性咳嗽，搗爛與蜂蜜調服可防秋燥，治聲音嘶啞等。因梨含糖量高，過食會引起血糖升高，加重胰腺負擔，故糖尿病患者應少食。另外，梨性寒涼，脾胃虛寒的人不宜多食。

 4、柑橘。鮮橘能健脾和胃、溫肺止咳，橘皮加糖煎服能治感冒；橘核搗爛與醋調成糊，外敷可治乳腺炎。橘性溫，多食易“上火”，可致目赤牙痛及痔瘡，還可引起皮膚黃斑。

 5、柿子。柿蒂煎服可治呃逆，與冰糖煎服可治妊娠嘔吐。但柿肉含大量單寧酸、柿膠粉,具有較強的收斂力，故便秘者不宜多食。另外,空腹食或與蟹同食，易形成柿石。因此，胃炎、脾胃虛寒者不宜多食或應禁食。

 6、栗子。有補腎強筋、益脾止瀉等功效。與烏骨雞煮食更具有滋補壯骨的作用，但多食會導致消化不良等。
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中醫藥膳養生-貧血的人吃什麼好

中醫藥膳養生-貧血的人吃什麼好

貧血是指單位容積血液內血紅蛋白含量及紅細胞數低於正常。正常成人血 紅蛋白含量男性是12-16克/ioo毫升，女性是11-15克/100毫升；紅細胞 數男性是400-550萬／立方毫米，女性是350-500萬／立方毫米。凡是低於上述指標的就屬於貧血。臨床表現為面色蒼白，伴有頭昏、氣急、心悸、乏 力等症狀。

 發病原因
紅細胞生成減少。由於不良的飲食習慣、偏食或飲食品質低，很容易產生營養不良，缺乏必要的造血原料，因而導致貧血。常見的是巨幼紅細胞性貧血和缺鐵性貧 血。此外，胃腸道吸收功能障礙也是導致造血物質缺乏，從而引起貧血的主要原因之一，如萎縮性胃炎、慢性腹瀉、胃切除術後、胃癌等，都能影響維生素B12、 鐵和其他造血物質的吸收而產生貧血。

 三分治七分養
飲食營養要合理，食物需要多樣化，不能偏食，否則會因某種營養素的缺乏而導致貧血。同時要攝入富含營養和高蛋白、高熱量、多無機鹽、維生素的食物，以利於 恢復造血功能。並且要有利於消化。平時的飲食應有節制、有規律，禁止暴飲暴食。可以多吃一些含鐵豐富的食物，如瘦肉、豬血、豬肝、豆類、乳製品、大米、綠 葉蔬菜、蘋果等。多喝茶能補充大量葉釅酸、維生素B12，這些都有利於巨細胞性貧血的治療。但缺鐵性貧血的患者不宜喝茶，因為喝茶不利於人體對鐵劑的吸 收。適當補充酸性食物會有利於鐵劑的吸收。儘量不要吃辛辣、生冷不容易消化的食物。平時可以配合滋補食療補養身體。

 勞逸結合，經常從事適當的體育活動。
要保證充足的睡眠時間，避免過度勞累。

 祛病茶方

 ※丹參黃精茶
藥茶配方：5克茶葉，10克黃精，10克丹參。
製作方法：把上述材料一同研成粗末，然後用沸水沖泡，加蓋悶10分鐘後飲用。
飲用方法：代茶飲用。
茶功效：補血、活血。

 ※白術甘草茶
茶配方：3克紅茶，15克白術，3克甘草，600毫升水。
製作方法：把甘草、白術加水，煮沸10分鐘，再加入綠茶即可。
飲用方法：代茶飲。分3次溫飲，再泡再服。
藥茶功效：益氣生血。
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2012-08-16

EWG's 2012 Shopper's Guide to Pesticides in Produce™

唇膏牙膏含殺菌藥劑三氯沙 Triclosan 

清爽健康齋菜 －東后齋
地址：筲箕灣東大街51號東灣閣地下A2鋪

Excessive red meat consumption found to increase risk of stroke 

Fattest Women World Record and how she could get slim and trim again?

EWG's 2012 Shopper's Guide to Pesticides in Produce™ 

Dr. Russell Blaylock exposes Gardasil, HPV vaccine fraud

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2012-08-14

Woman mutates, hair follicles begin growing black fingernails

Woman mutates, hair follicles begin growing black fingernails 

Why Jamaicans Are So Fast, The Truth 

Your guide to eating alkaline - What are the top alkaline-forming foods? 

Chinese health deteriorating as Western foods become more prominent
Bananas aren't just for monkeys - Discover 25 powerful reasons to eat (organic) bananas 

10 health benefits of cucumbers 

To Soy or Not to Soy?  

Why Stressed-Out Men Prefer Heavier Women 

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2012-08-13

Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

外籍警司黎耀朗 Andy Naylor 美國紐約三項鐵人賽溺斃 曾駐飛虎隊 屢奪長跑獎 

Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth
[Hardcover] Adharanand Finn (Author) 5/12 

Heart-stopping moment as kayakers spot 20ft shark off Cornish coast... but don't worry, it's harmless  
The stunned pair were within touching distance of the sea monster as they enjoyed the summer sun just off shore at Sennen in Cornwall

Olympic vegetarians: the elite athletes who shun meat
Lizzie Armitstead isn't the first athlete to achieve Olympic success on a non-meat diet. We raise a glass of vegetarian champagne to some of the best 

Venus Williams, Plant-Strong at the Olympics

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2012-08-11

不一樣的旅遊. 揚帆女子

好名好運好人生 

不一樣的旅遊. 揚帆女子 RTHK Video
揚帆遊世界是否只是一個夢想？要實踐，是否一定要有大量金錢及充裕的空閒時間？ 
為追求不一樣的人生，兩位不甘平凡的女子： 
阿太 ( 張惠儀 ) 憑著一股傻勁，和妹妹一家駕著小艇勇闖太平洋諸島，風浪之旅當中重拾生活的力量。她之後將經歷結集成書命為【師奶勇闖南太平洋】，成一眾師奶典範。 
一位名叫葉子僑的女孩子，因緣巧合，登上一艘帆船，做「浪人」去也，在南太平洋一去 3 年，回程時，開了眼界，更已成為母親。她執筆寫下自己的浪漫與冒險故事，書名命為【任我帆遊南半球】。 

$0旅費X∞青春 : 任我帆遊南半球 / 葉子僑著.
香港 : 天窗, 2006. 

《一家帆遊－－浪遊世界一千天的幸福》
作者 張惠侶 出版社 天窗出版社 

螢光性毒物超標 杯麵隨即送致癌物
東方電視 
內地一個一次性紙包裝質量檢測發現，
逾六成樣本的螢光性物質超標，有可能致癌。

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2012-08-09

10 Life-Threatening Mistakes You Might Make With Your Doctor

Digestive enzymes enhance nutrient absorption, gut health and longevity 
Canadian firm ready to unleash genetically engineered Frankenapples in U.S 

President Obama's store sells hemp from Communist China while hemp farming in America remains criminalized 

10 Life-Threatening Mistakes You Might Make With Your Doctor 

7 of the World's Scariest Roads (Slideshow) 

GMOs cause animals to lose their ability to reproduce, Russian scientists discover  
Killing children with X-ray images - Death by procedure 

Determine your risk for cancer without the use of radiation

How now black and white cow? A glass of morphine milk?
A few thousand years ago, the majority of milk cows were the wholesome beta-casein A2 type until the genetically mutated beta-casein A1 strain appeared. Today, over 90 percent of US milk cows are the errant A1 type cows. 

Big Pharma shifting from deadly chemical drugs to bioelectric implants  

Seven toxic foods, drinks, and additives to cut out of your diet for good
Inflammation is the cause of nearly all disease - Here's how to prevent it 
Flame retardants are causing autism
PBDEs have been accumulating in the environment in lock-step with the accelerating rise in Autism Spectrum Disorder (ASD). 

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India government outraged at Sikh shooting deaths of six people, but says nothing about Monsanto-linked deaths of 200,000 farmers

杭州陳經綸體校 6歲習泳日游至少5000至6000米 

生態災難 市民蒙在鼓裏 致癌毒膠粒60億粒遍港海 

影響健康 聚丙烯吸毒力強 顏色越深越毒 

刻不容緩 毒膠粒散11海灘　籲全民救海洋 

India government outraged at Sikh shooting deaths of six people, but says nothing about Monsanto-linked deaths of 200,000 farmers
Is there fluoride in your grapes?
Fluoride exposure is also problematic throughout the food supply, including in fresh food crops that have been sprayed with pesticides and herbicides made from fluoride compounds.

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2012-08-01

Five -year-old girl found living with cows can only communicate by mooing

『宜』此字看似簡單，但卻是複雜無比 

中國男子泳將三代人：張琳的陰影 孫楊1戰破60年尷尬 

Triathlon Live London 2012 

One from History: The British Vegetarian Long-Distance Olympic Champion

Five -year-old girl found living with cows can only communicate by mooing 

Mounting Evidence Shows Many Vaccines are Ineffective and Contribute to Rise of Outbreaks Caused by Mutated Viruses

THE SKY IS PINK by Josh Fox and the GASLAND Team An emergency short film from Josh Fox, the Oscar-nominated director of GASLAND addressing the urgent crisis of drilling and fracking in New York state  

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2012-07-31

小學課後輔導計劃 開800「筍工」補習老師時薪130至170元高於市價

小學課後輔導計劃 開800「筍工」補習老師時薪130至170元高於市價
2011年6月14日
星期二


【明報專訊】早前財政預算案建議預留1.1億元，由大專生為清貧小學生作課後功課輔導。教育局昨表示，計劃新學年會在50間小學試行，預計8000名學生受惠，當局會在大學招募800名修讀師資培訓課程學生作「補習老師」，時薪130至170元「高於市價」，首輪招募將在暑假進行。


教育局副局長陳維安昨在立法會教育事務委員會上表示，為期3年的課後「補習」計劃定於今年9月開始，當局會根據學校領取書簿津貼或綜援學生數目，物色50間最清貧小學參與，有興趣學校要預留場地和行政人員負責計劃，但兩者均會獲當局發放津貼。


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立法會議員張立光指出，若以「清貧學校」為單位，部分就讀其他學校的清貧學生可能沒法參與計劃，建議當局容許參與學校開放名額予同區清貧學生，陳維安回應指出，會與學界討論，若學校情况許可，或可接納建議。


時薪最高170元勝市價


當局會在5所提供師資培訓課程的院校，包括浸大、教院、中大、港大和公開大學，招募800名修讀相關課程學生作導師。陳維安指出，參考過現時社區補習課程，預計每名導師可照顧8名學生，每周提供4至6小時的學習支援，每學期約12周。陳又指出，現時導師的津貼暫定於時薪130至170元，視乎導師的年級而定，他表示，津貼高於市價，可協助大專生到較偏遠的社區工作。當局會在一年後檢討，再考慮廣泛推行的可行性。


另外，委員會本月27日會舉行國民教育諮詢會，主席李慧琼表示，已有133個團體要求出席會議發表意見，委員會將先安排30個團體於當天出席。
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2012-07-29

'Be kind to wasps, they're the key to the web of life', say conservationists

一字值千金 

Eating Garlic is very toxic for the body

'Be kind to wasps, they're the key to the web of life', say conservationists 

Infographic unveiled: Top Ten GMO Foods to Avoid Eating  

Top 10 GMO Foods to Avoid 
Corn, Soy, Sugar, Aspartame, Papayas, Canola, Cotton, Dairy, Zucchini and Yellow Squash

Cellphone and Radiation, if any, if it exists? Free App to measure and Prevent.  

iPhone 4S Reportedly Emits 3X The Amount Of Radiation As The Samsung Galaxy S III

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