中醫藥膳養生-貧血的人吃什麼好
貧血是指單位容積血液內血紅蛋白含量及紅細胞數低於正常。正常成人血 紅蛋白含量男性是12-16克/ioo毫升，女性是11-15克/100毫升；紅細胞 數男性是400-550萬／立方毫米，女性是350-500萬／立方毫米。凡是低於上述指標的就屬於貧血。臨床表現為面色蒼白，伴有頭昏、氣急、心悸、乏 力等症狀。
發病原因
紅細胞生成減少。由於不良的飲食習慣、偏食或飲食品質低，很容易產生營養不良，缺乏必要的造血原料，因而導致貧血。常見的是巨幼紅細胞性貧血和缺鐵性貧 血。此外，胃腸道吸收功能障礙也是導致造血物質缺乏，從而引起貧血的主要原因之一，如萎縮性胃炎、慢性腹瀉、胃切除術後、胃癌等，都能影響維生素B12、 鐵和其他造血物質的吸收而產生貧血。
三分治七分養
飲食營養要合理，食物需要多樣化，不能偏食，否則會因某種營養素的缺乏而導致貧血。同時要攝入富含營養和高蛋白、高熱量、多無機鹽、維生素的食物，以利於 恢復造血功能。並且要有利於消化。平時的飲食應有節制、有規律，禁止暴飲暴食。可以多吃一些含鐵豐富的食物，如瘦肉、豬血、豬肝、豆類、乳製品、大米、綠 葉蔬菜、蘋果等。多喝茶能補充大量葉釅酸、維生素B12，這些都有利於巨細胞性貧血的治療。但缺鐵性貧血的患者不宜喝茶，因為喝茶不利於人體對鐵劑的吸 收。適當補充酸性食物會有利於鐵劑的吸收。儘量不要吃辛辣、生冷不容易消化的食物。平時可以配合滋補食療補養身體。
勞逸結合，經常從事適當的體育活動。
要保證充足的睡眠時間，避免過度勞累。
祛病茶方
※丹參黃精茶
藥茶配方：5克茶葉，10克黃精，10克丹參。
製作方法：把上述材料一同研成粗末，然後用沸水沖泡，加蓋悶10分鐘後飲用。
飲用方法：代茶飲用。
茶功效：補血、活血。
※白術甘草茶
茶配方：3克紅茶，15克白術，3克甘草，600毫升水。
製作方法：把甘草、白術加水，煮沸10分鐘，再加入綠茶即可。
飲用方法：代茶飲。分3次溫飲，再泡再服。
藥茶功效：益氣生血。
2012-08-18
2012-08-16
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iHerb $5 to $10 Discount Off First Order
2012-08-14
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iHerb $5 to $10 Discount Off First Order
2012-08-13
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[Hardcover] Adharanand Finn (Author) 5/12
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iHerb $5 to $10 Discount Off First Order
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不一樣的旅遊. 揚帆女子
好名好運好人生
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揚帆遊世界是否只是一個夢想？要實踐，是否一定要有大量金錢及充裕的空閒時間？
為追求不一樣的人生，兩位不甘平凡的女子：
阿太 ( 張惠儀 ) 憑著一股傻勁，和妹妹一家駕著小艇勇闖太平洋諸島，風浪之旅當中重拾生活的力量。她之後將經歷結集成書命為【師奶勇闖南太平洋】，成一眾師奶典範。
一位名叫葉子僑的女孩子，因緣巧合，登上一艘帆船，做「浪人」去也，在南太平洋一去 3 年，回程時，開了眼界，更已成為母親。她執筆寫下自己的浪漫與冒險故事，書名命為【任我帆遊南半球】。
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2012-08-09
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iHerb $5 to $10 Discount Off First Order
India government outraged at Sikh shooting deaths of six people, but says nothing about Monsanto-linked deaths of 200,000 farmers
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Is there fluoride in your grapes?
Fluoride exposure is also problematic throughout the food supply, including in fresh food crops that have been sprayed with pesticides and herbicides made from fluoride compounds.
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Five -year-old girl found living with cows can only communicate by mooing
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THE SKY IS PINK by Josh Fox and the GASLAND Team An emergency short film from Josh Fox, the Oscar-nominated director of GASLAND addressing the urgent crisis of drilling and fracking in New York state
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教育局副局長陳維安昨在立法會教育事務委員會上表示，為期3年的課後「補習」計劃定於今年9月開始，當局會根據學校領取書簿津貼或綜援學生數目，物色50間最清貧小學參與，有興趣學校要預留場地和行政人員負責計劃，但兩者均會獲當局發放津貼。
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立法會議員張立光指出，若以「清貧學校」為單位，部分就讀其他學校的清貧學生可能沒法參與計劃，建議當局容許參與學校開放名額予同區清貧學生，陳維安回應指出，會與學界討論，若學校情况許可，或可接納建議。
時薪最高170元勝市價
當局會在5所提供師資培訓課程的院校，包括浸大、教院、中大、港大和公開大學，招募800名修讀相關課程學生作導師。陳維安指出，參考過現時社區補習課程，預計每名導師可照顧8名學生，每周提供4至6小時的學習支援，每學期約12周。陳又指出，現時導師的津貼暫定於時薪130至170元，視乎導師的年級而定，他表示，津貼高於市價，可協助大專生到較偏遠的社區工作。當局會在一年後檢討，再考慮廣泛推行的可行性。
另外，委員會本月27日會舉行國民教育諮詢會，主席李慧琼表示，已有133個團體要求出席會議發表意見，委員會將先安排30個團體於當天出席。
2011年6月14日
星期二
【明報專訊】早前財政預算案建議預留1.1億元，由大專生為清貧小學生作課後功課輔導。教育局昨表示，計劃新學年會在50間小學試行，預計8000名學生受惠，當局會在大學招募800名修讀師資培訓課程學生作「補習老師」，時薪130至170元「高於市價」，首輪招募將在暑假進行。
教育局副局長陳維安昨在立法會教育事務委員會上表示，為期3年的課後「補習」計劃定於今年9月開始，當局會根據學校領取書簿津貼或綜援學生數目，物色50間最清貧小學參與，有興趣學校要預留場地和行政人員負責計劃，但兩者均會獲當局發放津貼。
Jobs Search
立法會議員張立光指出，若以「清貧學校」為單位，部分就讀其他學校的清貧學生可能沒法參與計劃，建議當局容許參與學校開放名額予同區清貧學生，陳維安回應指出，會與學界討論，若學校情况許可，或可接納建議。
時薪最高170元勝市價
當局會在5所提供師資培訓課程的院校，包括浸大、教院、中大、港大和公開大學，招募800名修讀相關課程學生作導師。陳維安指出，參考過現時社區補習課程，預計每名導師可照顧8名學生，每周提供4至6小時的學習支援，每學期約12周。陳又指出，現時導師的津貼暫定於時薪130至170元，視乎導師的年級而定，他表示，津貼高於市價，可協助大專生到較偏遠的社區工作。當局會在一年後檢討，再考慮廣泛推行的可行性。
另外，委員會本月27日會舉行國民教育諮詢會，主席李慧琼表示，已有133個團體要求出席會議發表意見，委員會將先安排30個團體於當天出席。
2012-07-29
'Be kind to wasps, they're the key to the web of life', say conservationists
一字值千金
Eating Garlic is very toxic for the body
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Infographic unveiled: Top Ten GMO Foods to Avoid Eating
Top 10 GMO Foods to Avoid
Corn, Soy, Sugar, Aspartame, Papayas, Canola, Cotton, Dairy, Zucchini and Yellow Squash
Cellphone and Radiation, if any, if it exists? Free App to measure and Prevent.
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iHerb $5 to $10 Discount Off First Order
2012-07-28
Did you know that 'natural' foods can still contain GMOs? The main difference between 'organic' and 'natural'
張惠儀和張惠侶（阿琴）兩姊妹先後畢業於中大新聞系；
http://q.gs/1ZkQO
http://q.gs/1ZkQO
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2012-07-24
Bill Gates dumps another $10 million into researching new GM crops for agricultural takeover of Africa
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Watch out, Africa, Melinda Gates is coming!
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2012-07-23
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2012 Hamburg ITU World Triathlon Series Race Video
Scientists Genetically Modify Bacteria in Mosquitoes for 'Malaria Control'
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