What is Mazafati Date
Mazafati (Kimia) Date appointed Date Bam is one of the different kinds of Iranian Date fruit. This kind of Date because of having high moisture is not used as nuts .The Date can be considered as the most delicious kind of Date fruits in the world.
http://easss.com/food/dates
Mazafati Date is used as Rotab and there is no one who feels bad after eating the Date. The Date has an attractive black color , its moisture depending on harvest time and planting area is between 15% to 35% and the size of Mazafati Date is between 5/2 to 5/4 cm.
The most desirable and delicious kind of Mazafati Date is grown in southern Iranian city of Bam which has meaty and succulent flesh. Other Iranian cities that have suitable condition for planting are Jiroft and Kahnuj in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.The ripe Mazafati Date has dark purple tends to black color and has soft texture!
Mazafati Date just like other kinds of Date fruit is replete of health benefits. The Date is loaded with needed daily energy and is rich of vitamin B which is beneficial for strengthen the nerves , iron and phosphorous that have direct influence on treatment of Anemia and strengthen the memory and has high amount of potassium and vitamin A in order to prevent indigestion and skin health.
Moreover, Mazafati Date is replete of fiber which is beneficial for those who are suffered from constipation and excess acid in the stomach and actually the Date is used as laxative food!The provided research has shown that reducing moisture of Mazafati Date by artificial (industrial) drying is possible and eliminate the need for cold storage building.
The Date should be kept in refrigerator and The main internal markets of Mazafati Date are located in Tehran province and constructing cold storage building in Date planting areas can have positive effect on increasing productions.
Harvesting the Date is accomplished in the 3 phases and also high quality kind of Mazafati Date has a thin and soft texture and the low quality one hard and dry texture !It is better to be noted that using Date waste in the food processes is one of the best way to decrease food waste!In the samples which was made by Mazafati Date waste, in the one year there was no change in the qualitative and quantitative properties, has better taste and most supervisors declared that provided samples with Mazafati Date had better quality compared to other qualities.
What is Mazafati Date Palm?
Iran is one of the largest producers of Dates in the world. Its annual production is close to one million tons in over 400 varieties. But among these 400 types there are more than 15 varieties well known in international markets and are exported throughout the world. Mazafati Date Palm is one of the most famous and delicious varieties of the ??Dates which is usually used as Rutab. Mazafati Date Palm is of plant species of the family Palmacea that is its scientific name Phoenix dactylifera. These types of ??Dates fruit is large, fleshy and dark purple in color tending to black, full of sap and tasty. The most delicious mazafati Date is the one which tends to grows in the city of Bam in southern east area of Iran.
Mazafati Date History
This fresh Mazafati Date grows in Bam city of Kerman regions. The Bam is the most famous place for high quality Mazafati. The Bam region has around 28000 Hectares of the lands under the harvest of mazafati Date from which 5000 Hectares pertains to young palm trees. 120000 tons of the Date is being harvested from the land annually.
Where is Mazafati Growing
Mozafati ??Dates are a variety type of fresh (soft) ??Dates that is also famous as “Bam Dates” .This Date growing in Saravan and Iranshahr in Sistan and Baluchestan province and Bam, Jiroft and Kahnuj cities of Kerman province. These cities are main regions where mazafati grows.
Mazafati Date Moisture
Mazafati or Rutab is one of most famous and delicious Date of Iran. Mazafati Date moisture content (15-35%) depends largely on the harvesting time and the place where the Date grows.
Mazafati Date Color
The coloring of this kind variety is brown to black color.
Mazafati Date Shape
As I mentioned before, its color is brown to black and its extra soft and very generous flesh so is highly popular in Iran and the rest of world. Its shape is Oval.
Mazafati Date Size
The size of the Date is usually between 2.5-4.5 cm and the Date has a very useful flesh on it.
Mazafati Date Types
The Mazafati Date planting areas in Iran are:
Bam Date, Jiroft Date, Kahnuj Date of Kerman
Saravan Date and Iranshahr Date of Sistan and Baluchestan.
Mazafati Date Keeping Temperature
The Mazafati Date should keep in temperature 4 C, and the shelf life could be round 4 months, and could be remain for six month in cellophane & plastic.
Mazafati Date Taste
Mazafati Date has best tasting varieties of ??Dates, because this Date taste is very sweet and has a unique delicious taste.
Mazafati Date Harvesting Time
Mazafati Date harvesting time depends to the variety and starts in August, lasting to the end of October. The Mazafati is fully ripe at the end of the Date season.
Mazafati Date Packing
Our company is always offering high quality products and most favorable service for our buyers, we take quality as important as service
Features of Mazafati Date Packing:
Our product is available in three grades of AAA, AA and A
Having a brand in the domestic and international level
Packaging: 500 Gr Carton Box 700 Gr Carton Box 5 Kg Carton Box 10 Kg Carton Box
Mazafati Date Nutrition Fact
Wonderfully delicious, Dates are loaded with various nutrients, right from minerals like calcium, potassium, magnesium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Fresh ??Dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Moreover, ??Dates are low in fat and high in protein and fiber content, which makes them healthy snacks between meals.
Mazafati Date Calories
A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Fruit Calories are made up of mostly simple carbohydrates, some proteins, and very little fat. If you are looking for Mazafati Date calories, then, in per 100 g of Mazafati Date contains around 1.81 grams of protein, 0.15 gram fat, 74.97 grams carbohydrates, 6.7grams dietary fiber and 113 grams sugar and also it has about 300 energy.
Mazafati Date Benefits
Mazafati Date treating some certain diseases because it is rich in nutrients such as vitamins, minerals and etc.
We are mentioned briefly some of the benefits for you in here:
Nervous System Health:
The vitamins present in Mazafati ??Dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Diarrhea:
Ripe ??Dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in ??Dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Energy Booster:
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.
Anemia:
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
Mazafati Date Seed
Mazafati Date seed contains 7.7-9.7% oil. The weight of the seed is 5.6-14.2% of the Date. They contain 7.17-9% moisture, 1.82-5.2% protein. 6.8-9.32% fat, 65.5% carbohydrates, 6.4-13 6% fiber, 0.89-1.57% ash, also sterols and estrone, and an alkali-soluble polysaccharide. The seeds contain 6 to 8% of a yellow-green, non-drying oil suitable for use in soap and cosmetic products. The fatty acids of the oil are: lauric, 8%; myristic, 4%; palmitic, 25%; stearic, 10%, oleic, 45%, linoleic, 10%; plus some caprylic and capric acid. Date seeds may also be processed chemically as a source of oxalic acid, the yield amounting to 65%.
Other features of mazafati Date seed:
Mazafati Date fruit seeds have been demonstrated to possess high antioxidant activities due to their high content of flavonoids and phenolic compounds. Mazafati Date black-brown seed has almost as many names as it has cures. It is known in many cultures as the blessed seed. Using black-brown seed oil daily strengthens the immune system, fights infections and acts as a cure for virtually all illnesses.The black-brown seed is a potent antioxidant, anti-bacterial and anti-inflammatory treatment. Modern day scientific research has confirmed many of its health benefits. The seeds are burned to make charcoal for silversmiths, and they are often strung in necklaces. According to recent research by University Jihad of Khuzestan province on the palm seed were taken to show that the mazafati Date seed between 8 to 10% oil which can be liquid as a the raw material industry detergents and cleaners such as types of shampoo and soap and laundry powder used.
Mazafati Date Production
Iran is one of the leading countries in Date production and export in the world. Date is harvested on 180,000 hectares of groves in Iran. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world.
Mazafati Date Uses
Mazafati Date Palms can stay in production for over 60 years.Dry or soft Mazafati ??Dates are eaten out-of-hand, or may be seeded and stuffed, or chopped and used in a great variety of ways: on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars. The pitting may be done in factories either by crushing and sieving the fruits or, with more sophistication, by piercing the seed out, leaving the fruit whole. The calyces may be mechanically removed also. Surplus ??Dates are made into cubes, paste, spread, powder (Date sugar), jam, jelly, juice, syrup, vinegar or alcohol.
Mazafati Date Exporting Markets
Mazafati is one major species of fresh Date with huge annual yield. The largest portion of this product is consumed in domestic markets, but due to production growth during the recent years steps have been taken for exporting this product.
Consumer Markets of Mazafati Date: North European countries including England, Sweden, Norway, Denmark, and Germany, the Persian Gulf littoral states, the North American countries, especially Canada, East Asian countries plus Australia are major importers of Iranian Mazafati Date. As a matter of fact Iranians living abroad are among the major consumers of the Mazafati Date. It is estimated that Mazafati Date enjoys 20 percent of the nation's total export of ??Dates. our company export their products to all over the world including UAE , Iraq , India , Russia , Ukrine , Pakistan , Europe and other countries.
Mazafati Date Price
Mazafati Date Price is varied from 1 USD to 2 USD per each KG in wholesale market
Mazafati Date Supplier
Ario Co is one of the most prominent and the largest supplier of the Mazafati Date Fruit in Iran.Ario Co was established in 1985 in order to providing and supplying various fresh kinds of the date Fruit such as pitted, fresh and dried Dates in Iran and even abroad countries.
Mazafati Bam Date
The Mazafati Bam Date grows in an oasis near the historic citadel of Bam in Iran, at an altitude of 1200 meters, which is unusual for Date palms. It is the most famous place for high quality Mazafati. This type of Date due to the high moisture is not as dehydrated fruits, so keep the Mazafati Bam Date in a cold store in 5 ? temperature make them fresh for minimum one year and half. Ario Co's Mazafati Bam Date Level 1 has a glossy black finish, nice, big, full of sap, pastry and weigh more than Routab grade 2 and 3.
Iran Mazafati Date
Iran is the largest producers of ??Dates in the world because,Date is harvested on 180,000 hectares of groves in Iran. The Date crop in Iran for all species (dried, semi-dried and fresh) during the farming year 1999-2000 was over one million tons. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world.
Mazafati Date is grown in different parts of Iran country that are :
1. Kerman province (Bam, Jiroft and Kahnuj cities )
2. Baluchestan province (Saravan and Iranshahr in Sistan)
Iran Mazafati Date is fresh, tasty and delicious and full of nutrients, minerals and vitamins that are beneficial and necessary for the body to maintain health.
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http://herbal-properties.suite101.com/article.cfm/why_garlic_is_good_for_your_health
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http://en.wikipedia.org/wiki/Garlic#Adverse_effects_and_toxicology
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http://www.plantcultures.org/plants/garlic_history.html
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http://www.care2.com/greenliving/food-pharmacy%E2%80%94a-hype-free-look-at-seven-healthy-foods.html
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出版社：宇河文化
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出版社：益智工房
出版日：2001/11/15
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出版日：2001/8/1
http://goo.gl/fId0md
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出版社：世茂
出版日：1996/12/12
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Measurement of the Human Biofield and Other Energetic Instruments
by Beverly Rubik, PhD
Uses for Silica Gel Packs
Why Some Experts Say Pregnant Women Should Reconsider Many Vaccinations
And what you should consider, too
75% of Air and Rain Samples Contain Monsanto's Round Up
Biotech isn't just tainting the food supply
Herbicide toxins are appearing in 75% of rain and air samples.
iHerb Weekly Specials and New Products
生食美食 vs 簡單熟食
吃了50年黑木耳，才明白是這麼回事？
生食美食 vs 簡單熟食
「紅糖」跟「黑糖」怎麼分？今天終於弄懂了！！
真正補血的是這種！別再買錯了！
真正補血的是這種！別再買錯了！
家电辐射排行榜 老化的微波炉辐射大
German Pool自然養生機
iHerb Weekly Specials and New Products
February 19, 2015
5 Indigestible Gum Ingredients Used in Processed Foods
5 Indigestible Gum Ingredients Used in Processed Foods
The 5 Most Commons gums to look out for
4 Foods to Naturally Prevent Colds, Cough, and Respiratory Infections
1. Kiwi 2. Garlic 3. Oregano 4. Echinacea
Are You Getting Conned By Cheap & Toxic Chocolate?
How to Figure Out If Your Supplements Are Safe
Blood orange
Study: Junk Food more Deadly than War, Famine, Genocide
Researchers reveal disturbing numbers
iHerb Weekly Specials and New Products
February 09, 2015
Woman Contracts Polio Virus ‘from Vaccinated Infant’ Makers blame it on weak immunity
Investigation: Many Herbal Supplements Found to Contain ZERO Herbs
Herbal supplement 'scam' revealed?
Woman Contracts Polio Virus 'from Vaccinated Infant'
Makers blame it on weak immunity
New Genetically Modified Tree Approved by USDA with No Assessments
Groups are outraged
6000% Increase in Cancer Rates at Fukushima Site
Hushed up by international governments
3 Interesting Ways Acupuncture can Help with Chronic Pain and PTSD
Will Western medicine embrace it?
Dead for 45 Minutes, 14 Year Old Boy Comes Back to Life After Prayer
His story is one of many
iHerb Weekly Specials and New Products
February 07, 2015
爆米花機經高壓瞬間膨化熟成
紅薏仁粉純粉，不是米麩 陳爸爸 每週新鮮研磨
http://goo.gl/n8o0IE
市面上許多穀粉皆將穀類「用爆的爆開」(類似玉米變成爆米花)
再將「爆米花」進行研磨成粉後低價販售。
因為爆米花的體積變大，其研磨出的粉看起來就很多
但重量很輕又蓬鬆，且營養成分皆起化學作用而「變質」。
古早有一句話「囡仔呷米麩棒嘸賽(台語)」(小孩吃了很多米麩後大便卻都很少)
這就是因為她吃的是「米麩」而不是吃「純粉」，無營養也無飽足感。
許多同業只生產「米麩」，產量大、時間短、成本低，
也因為許多顧客都是外行、不清楚此情形，而購買到了米麩。
而本店陳爸爸堅持我們只生產「純粉」，而非米麩。
「純粉」之製作成本高、生產量少、時間長，但粉質厚實，有飽足感
係將豆類低溫烘培(非高溫破壞營養)後，研磨成粉(110目以上，極細)所以陳爸爸的粉類也很好沖泡，也才是真正健康的五穀雜糧粉！
如：十穀粉、黑豆粉、黃豆粉、紅薏仁粉...等等。
我們的穀粉是「純粉」，比較厚實、有質量、營養的感覺，
且研磨技術困難費工，因為烘熟的豆子更加堅硬，需經過高價專業大型研磨機才能研磨並且產量不大，每次僅能50台斤，並且一種穀粉就需耗時7小時以上才能研磨完畢。
坊間商家大多都是採用「米麩」(利用爆米花機將穀物爆至膨脹再研磨成粉)的方式，其產品質輕蓬鬆大包低價。而且研磨流程簡單，使用便宜的小機器即可研磨因為穀物已經變成「米香」破壞了纖維質和營養，質軟容易研磨，成品很細緻但不易溶於水。
愛家〝蒸〞的天然穀類粉，經水洗滴乾→"蒸煮熟化"→低溫乾燥→研磨成粉等程序製成，因此營養價值最好，口感最佳，保存最久。與一般用爆米花機經高壓瞬間膨化熟成，或用炒食機高溫炒熟脆化後，再研磨成粉，大不相同。故其產品溫潤爽口、獨具特有的甘甜，並保存穀物原有的風味與營養。
http://goo.gl/yLbO3r
http://goo.gl/n8o0IE
市面上許多穀粉皆將穀類「用爆的爆開」(類似玉米變成爆米花)
再將「爆米花」進行研磨成粉後低價販售。
因為爆米花的體積變大，其研磨出的粉看起來就很多
但重量很輕又蓬鬆，且營養成分皆起化學作用而「變質」。
古早有一句話「囡仔呷米麩棒嘸賽(台語)」(小孩吃了很多米麩後大便卻都很少)
這就是因為她吃的是「米麩」而不是吃「純粉」，無營養也無飽足感。
許多同業只生產「米麩」，產量大、時間短、成本低，
也因為許多顧客都是外行、不清楚此情形，而購買到了米麩。
而本店陳爸爸堅持我們只生產「純粉」，而非米麩。
「純粉」之製作成本高、生產量少、時間長，但粉質厚實，有飽足感
係將豆類低溫烘培(非高溫破壞營養)後，研磨成粉(110目以上，極細)所以陳爸爸的粉類也很好沖泡，也才是真正健康的五穀雜糧粉！
如：十穀粉、黑豆粉、黃豆粉、紅薏仁粉...等等。
我們的穀粉是「純粉」，比較厚實、有質量、營養的感覺，
且研磨技術困難費工，因為烘熟的豆子更加堅硬，需經過高價專業大型研磨機才能研磨並且產量不大，每次僅能50台斤，並且一種穀粉就需耗時7小時以上才能研磨完畢。
坊間商家大多都是採用「米麩」(利用爆米花機將穀物爆至膨脹再研磨成粉)的方式，其產品質輕蓬鬆大包低價。而且研磨流程簡單，使用便宜的小機器即可研磨因為穀物已經變成「米香」破壞了纖維質和營養，質軟容易研磨，成品很細緻但不易溶於水。
愛家〝蒸〞的天然穀類粉，經水洗滴乾→"蒸煮熟化"→低溫乾燥→研磨成粉等程序製成，因此營養價值最好，口感最佳，保存最久。與一般用爆米花機經高壓瞬間膨化熟成，或用炒食機高溫炒熟脆化後，再研磨成粉，大不相同。故其產品溫潤爽口、獨具特有的甘甜，並保存穀物原有的風味與營養。
http://goo.gl/yLbO3r
February 05, 2015
市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??
SPORTUNES 體通體透 第133集： 一個月練跑1000公里
定下目標，每日專注操練，
贏得首項個人長途山賽冠軍。
嘉賓： 長途山賽生力軍PongPong羅啟邦
市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??
直擊美廠房生產過程 麥當勞薯條大揭秘
iHerb Weekly Specials and New Products
January 27, 2015
9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally
Lion Rock Multi-Pitch Rock Climbing - TBS Discovery Pro
9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally
Using all natural solutions
Millions of GMO Insects Set for Release in Florida Keys
Cross-bred with the herpes simplex virus and E. coli bacteria
Parents Outraged As Cellphone Towers Erected In School Yards
And the Top Offenders Are...
4 Health Benefits Of Rooibos Tea
Emergency Water: 4 Ways to Enjoy Clean Water Anytime
Ancient Ayurvedic Drug Removes Tooth With No Blood or Pain
iHerb Weekly Specials and New Products
January 24, 2015
西藥的必然毒性
西藥的必然毒性
http://easss1.blogspot.com/2013/06/blog-post_19.html
90%的西藥不能吃
http://easss1.blogspot.com/2013/06/90.html
Club O 綠色醫療對談
看清楚西醫的騙局
西醫危害健康？對談
http://goo.gl/lhZFIz
發明疾病的人：現代醫療產業如何賣掉我們的健康
http://goo.gl/gPedvN
藥廠黑幕
http://goo.gl/lz2La8
西藥的問題及副作用和無謂之過度檢查
http://goo.gl/WTudvN
大腸的吶喊 王正一教授
http://goo.gl/6QstLW
癌症不是病 邱麗惠
http://goo.gl/dO9Ghe
廣東高要奇人不食人間煙火
http://goo.gl/9NtjiT
肉即是毒 - 食肉即吞慢性毒
http://goo.gl/pGLSX3
西藥廠的真相 張緒通博士
http://goo.gl/7wYdRa
感冒勿亂止咳、止流鼻涕、止吐、止瀉
感冒吃西藥，治病還是致病？
桃園廖桂聲中醫診所 院長 廖桂聲
http://goo.gl/HgKDaP
一位曾罹患癌症，被现代医学宣判死刑的医生，改变饮食和生活习惯短短6个月后，抗癌重生。
吳永志醫學博士
不一樣的自然養生法
PDF 下載 (92MB)：
吳永志醫生（Dr. Tom Wu）---不一樣的自然養生法 [繁中].pdf
http://naki.do/UisFre
http://amzn.to/16Zhhi2
http://goo.gl/DVRMuj
http://easss1.blogspot.com/2013/06/blog-post_19.html
90%的西藥不能吃
http://easss1.blogspot.com/2013/06/90.html
Club O 綠色醫療對談
看清楚西醫的騙局
西醫危害健康？對談
http://goo.gl/lhZFIz
發明疾病的人：現代醫療產業如何賣掉我們的健康
http://goo.gl/gPedvN
藥廠黑幕
http://goo.gl/lz2La8
西藥的問題及副作用和無謂之過度檢查
http://goo.gl/WTudvN
大腸的吶喊 王正一教授
http://goo.gl/6QstLW
癌症不是病 邱麗惠
http://goo.gl/dO9Ghe
廣東高要奇人不食人間煙火
http://goo.gl/9NtjiT
肉即是毒 - 食肉即吞慢性毒
http://goo.gl/pGLSX3
西藥廠的真相 張緒通博士
http://goo.gl/7wYdRa
感冒勿亂止咳、止流鼻涕、止吐、止瀉
感冒吃西藥，治病還是致病？
桃園廖桂聲中醫診所 院長 廖桂聲
http://goo.gl/HgKDaP
一位曾罹患癌症，被现代医学宣判死刑的医生，改变饮食和生活习惯短短6个月后，抗癌重生。
吳永志醫學博士
不一樣的自然養生法
PDF 下載 (92MB)：
吳永志醫生（Dr. Tom Wu）---不一樣的自然養生法 [繁中].pdf
http://naki.do/UisFre
http://amzn.to/16Zhhi2
http://goo.gl/DVRMuj
January 23, 2015
What Sugar Does to Your Body
HOW SUGAR AFFECTS THE BODY
What Sugar Does to Your Body
Here's what happens to your system when you eat something packed with the sweet stuff.
Chinese cupping therapy set - silicone cups - from the Health Ranger
5 Foods NOT to Eat While Sick or Battling a Cold
Hidden Gluten: 7 Foods You May Not Know Contain Gluten
5 Things That Happen if You Quit Sugar for Life
Here is How to do It
iHerb Weekly Specials and New Products
January 20, 2015
Chapati - Unleavened Flatbread
Chapati, Chapatti, Chapathi or roti is an unleavened flatbread from the Indian subcontinent. Ingredient : wheat.
Chapati is a form of roti or rotta (bread). Roti or rotta refers to any flat unleavened bread, chapati is a roti made of whole wheat flour and cooked on a tava (flat skillet).
Chapati is a form of roti or rotta (bread). Roti or rotta refers to any flat unleavened bread, chapati is a roti made of whole wheat flour and cooked on a tava (flat skillet).
Roti is the generic name for any bread.
Chapathi is a simple bread made from whole durham wheat and water (usually no or very little oil) and is made on a griddle (thawa)
Naan is made from white flour and cooked in a tandoor or open flame. Naan or Nan is a leavened, oven-baked flatbread.
Parathas come with a lot more oil usually added right before and during cooking and might be stuffied with spices, cheese, veggies, etc.
Parota is a very different bread, that is very flaky like a croissant and has even more oil than paratha.
Roti, Chapati & Paratha are all Indian flatbreads. They are made on a flat top griddle or tawa. They are similar but there are subtle differences:
Paratha is a North Indian flatbread that may be stuffed or not. It is usually on the thicker side and may have several layers (8-10) that are well oiled with ghee.
Naan, which is made from white flour and leavened either with a starter or with yeast. It is traditionally made in a tandoor oven.
Bhaturas are fried versions of naans. They are eaten with chole.
There are basically 5 main types of bread that you can make (or buy) and these are roti, chapati, puri, paratha and naan. Within each main bread type there are lots of different variants. For example, plain naan, garlic naan and peshwari naan.
A roti is an unleavened bread. In other words, it does not use yeast or any other ingredient to try and get it to rise. The word roti tends to cover all unleavened breads, including chapati and paratha although, just to confuse matters, there is a specific bread called roti. Traditionally, roti is made from whole meal flour (called atta flour).
Chapati (also known as chapatti and chapathi) is very similar to a roti with the main differences being that chapati is thinner and is made from whole wheat flour (rather than whole meal flour that a roti is made from). Like roti, chapati is unleavened.
Puri (also known as poori) is very similar to chapati with the main difference being that puri is deep fried, rather than pan fried. Again, puri is unleavened.
Paratha is layered chapati that is lightly fried in ghee, or oil. As well as layers being chapati, the layers can just be stuffed with vegetables such as potato, cauliflower and paneer. Seeing that paratha is a form of chapati, a paratha is also unleavened.
Naan bread is leavened bread made with white flour. The bread is usually leavened with yeast and sometimes baking powder (or a combination of both). Naan is thicker than the unleavened breads. Roti, chapati, puri and paratha are traditionally made on a tava or in a pan whereas naan is made in a tandoor. A lot of naan recipes use a conventional oven to bake the naan, seeing that not many people have a tandoor in their homes.
And what are these breads used for? Well, paratha can be a snack or meal by itself, particularly if it is stuffed with vegetables. The other breads are eaten as accompaniments for dal and curry dishes where they are eaten as a side dish, used to scoop up the food or used to clean up the plate.
What is the difference between Chapati bread and Naan bread?
http://goo.gl/EzBYmZ
Chapathi is a simple bread made from whole durham wheat and water (usually no or very little oil) and is made on a griddle (thawa)
Naan is made from white flour and cooked in a tandoor or open flame. Naan or Nan is a leavened, oven-baked flatbread.
Parathas come with a lot more oil usually added right before and during cooking and might be stuffied with spices, cheese, veggies, etc.
Parota is a very different bread, that is very flaky like a croissant and has even more oil than paratha.
Roti, Chapati & Paratha are all Indian flatbreads. They are made on a flat top griddle or tawa. They are similar but there are subtle differences:
Paratha is a North Indian flatbread that may be stuffed or not. It is usually on the thicker side and may have several layers (8-10) that are well oiled with ghee.
Naan, which is made from white flour and leavened either with a starter or with yeast. It is traditionally made in a tandoor oven.
Bhaturas are fried versions of naans. They are eaten with chole.
There are basically 5 main types of bread that you can make (or buy) and these are roti, chapati, puri, paratha and naan. Within each main bread type there are lots of different variants. For example, plain naan, garlic naan and peshwari naan.
A roti is an unleavened bread. In other words, it does not use yeast or any other ingredient to try and get it to rise. The word roti tends to cover all unleavened breads, including chapati and paratha although, just to confuse matters, there is a specific bread called roti. Traditionally, roti is made from whole meal flour (called atta flour).
Chapati (also known as chapatti and chapathi) is very similar to a roti with the main differences being that chapati is thinner and is made from whole wheat flour (rather than whole meal flour that a roti is made from). Like roti, chapati is unleavened.
Puri (also known as poori) is very similar to chapati with the main difference being that puri is deep fried, rather than pan fried. Again, puri is unleavened.
Paratha is layered chapati that is lightly fried in ghee, or oil. As well as layers being chapati, the layers can just be stuffed with vegetables such as potato, cauliflower and paneer. Seeing that paratha is a form of chapati, a paratha is also unleavened.
Naan bread is leavened bread made with white flour. The bread is usually leavened with yeast and sometimes baking powder (or a combination of both). Naan is thicker than the unleavened breads. Roti, chapati, puri and paratha are traditionally made on a tava or in a pan whereas naan is made in a tandoor. A lot of naan recipes use a conventional oven to bake the naan, seeing that not many people have a tandoor in their homes.
And what are these breads used for? Well, paratha can be a snack or meal by itself, particularly if it is stuffed with vegetables. The other breads are eaten as accompaniments for dal and curry dishes where they are eaten as a side dish, used to scoop up the food or used to clean up the plate.
What is the difference between Chapati bread and Naan bread?
http://goo.gl/EzBYmZ
Barley malt, malted barley or malt extract may contain MSG
Barley malt, malted barley or malt extract may contain MSG
Monosodium glutamate and all its hidden forms: yeast extract, TVP, hydrolyzed proteins and more
6/26/2014
http://goo.gl/sS7VcY
Warning: MSG could be hiding in many of your family's food choices
7/31/2014
http://goo.gl/kgG1J6
Why you should be concerned about MSG
4/15/2013
http://goo.gl/P523Dv
Additives that frequently contain MSG
Monosodium glutamate and all its hidden forms: yeast extract, TVP, hydrolyzed proteins and more
6/26/2014
http://goo.gl/sS7VcY
Warning: MSG could be hiding in many of your family's food choices
7/31/2014
http://goo.gl/kgG1J6
Why you should be concerned about MSG
4/15/2013
http://goo.gl/P523Dv
Additives that frequently contain MSG
Are raw foods a source of enzymes?
Are raw foods a source of enzymes?
Once in a while I get an email admonishing me for not emphasizing raw foods as a source of digestive enzymes. Often it is pointed out to me that if we all just ate more raw foods we would not need to take enzyme supplements.
While I appreciate their input and passion about dietary concerns, I must take issue with their argument.
http://easss.com/health/enzymes
Raw foods do contain enzymes. These enzymes are destroyed by cooking or processing. If you have ever canned or preserved foods, you know that it is essential to blanch or heat the food prior to canning. Otherwise the food will spoil. This is the primary function of enzymes found in fruits, vegetables, and meats as well.
If you have ever purchased green bananas, you know that in a few days the bananas will turn yellow and taste sweeter. If you wait too long, however, you end up with a pile of brown, sticky goo that goes into the trash.
Plant fruits contain enzymes in order that their seeds can be dispersed or sprout, using the remains of the fruit as cover or fuel for sprouting. Digestion, on the other hand, must be accomplished in a matter of hours, not days or weeks.
If we relied solely on the enzymes in raw foods to accomplish digestion, we would be in very poor shape.
Enzyme supplements are much more concentrated and contain many other enzymes as well. An enzyme found in a specific food is specific for the spoilage of that food. An enzyme supplement contains additional enzymes to breakdown any other foods consumed, raw or cooked.
I love raw foods. Sushi is one of my favorites and I like steaks on the rare side. I try to eat more raw veggies, too. However, I am careful with uncooked foods as the risk of bacterial contamination is higher than with properly cooked foods. Also, certain raw veggies bother my digestion.
So, I always make sure I take the appropriate enzyme supplement for the particular foods in my meal - my own enzymes, of course!
Devin Houston, Ph.D.
Once in a while I get an email admonishing me for not emphasizing raw foods as a source of digestive enzymes. Often it is pointed out to me that if we all just ate more raw foods we would not need to take enzyme supplements.
While I appreciate their input and passion about dietary concerns, I must take issue with their argument.
http://easss.com/health/enzymes
Raw foods do contain enzymes. These enzymes are destroyed by cooking or processing. If you have ever canned or preserved foods, you know that it is essential to blanch or heat the food prior to canning. Otherwise the food will spoil. This is the primary function of enzymes found in fruits, vegetables, and meats as well.
If you have ever purchased green bananas, you know that in a few days the bananas will turn yellow and taste sweeter. If you wait too long, however, you end up with a pile of brown, sticky goo that goes into the trash.
Plant fruits contain enzymes in order that their seeds can be dispersed or sprout, using the remains of the fruit as cover or fuel for sprouting. Digestion, on the other hand, must be accomplished in a matter of hours, not days or weeks.
If we relied solely on the enzymes in raw foods to accomplish digestion, we would be in very poor shape.
Enzyme supplements are much more concentrated and contain many other enzymes as well. An enzyme found in a specific food is specific for the spoilage of that food. An enzyme supplement contains additional enzymes to breakdown any other foods consumed, raw or cooked.
I love raw foods. Sushi is one of my favorites and I like steaks on the rare side. I try to eat more raw veggies, too. However, I am careful with uncooked foods as the risk of bacterial contamination is higher than with properly cooked foods. Also, certain raw veggies bother my digestion.
So, I always make sure I take the appropriate enzyme supplement for the particular foods in my meal - my own enzymes, of course!
Devin Houston, Ph.D.
January 12, 2015
No Garlic No Onion Vegetarian Recipes
No Garlic No Onion Vegetarian & Jain Recipes
http://goo.gl/SkaGVM
7230
No onion no garlic pure veg
http://goo.gl/pJr7Zg
70
No Onion/Garlic Recipes by Shikha
http://goo.gl/d2PFcn
335
Jain Recipes
http://goo.gl/vYPNHl
218
No onion, no garlic easy recipes. Jayoti Bhowal
http://goo.gl/YgX1df
179
http://goo.gl/SkaGVM
7230
No onion no garlic pure veg
http://goo.gl/pJr7Zg
70
No Onion/Garlic Recipes by Shikha
http://goo.gl/d2PFcn
335
Jain Recipes
http://goo.gl/vYPNHl
218
No onion, no garlic easy recipes. Jayoti Bhowal
http://goo.gl/YgX1df
179
January 08, 2015
毒農藥種薑 農民：自己不吃 供港薑來源地 奸商﹕檢測造假易
【食得green】食牛怪談：穿窿 無角 觸目驚心
為改善空氣污染盡己任：發電的屋頂
2013-05-02
2013年4月17日上午10時48分，監視儀上的數值從 0 跳到 3.7 千瓦，太陽能電池板開始將陽光轉化成電能，並將剩餘電力回送電網。這不僅標誌著綠色和平在北京的屋頂太陽能光伏發電系統，終於正式併入國家電網開始發電，更象徵了我們已為避免燃煤發電造成的空氣污染及碳排放，獻出一分力量。
iHerb $5 to $10 Discount Off First Order
藥中農藥，誰可救藥？
創歷史 再生能源滿足全義大利用電
何裕民腫瘤講座，遠離癌症 Videos
藥中農藥，誰可救藥？
綠色和平最新檢測中港兩地 9 個城市共 65 個中藥材樣本，發現逾 74% 含有殘餘農藥，並驗出混合殘餘農藥、多種禁用農藥，以及遠超於歐盟標準的農藥殘留量，情況令人擔憂。問題癥結在於：
缺乏專業指引的藥農在種植源頭濫用農藥
大型中藥品牌在收購藥材過程中缺乏嚴格規管及監控
中國農業部與地方相關部門遲遲未落實農藥減量政策
香港政府監管機制嚴重落後，逾萬種中藥材中只有不足 2% 列入規管
全球有 40 億人曾使用中藥治療，世界市場有多達 7 成中藥材原材料來自中國，因此中國的中藥材殘餘農藥問題影響深遠。請立即登記緊貼最新進展，與我們攜手阻止中藥材繼續受到農藥污染。
iHerb $5 to $10 Discount Off First Order
90%的西藥不能吃
90%的西藥不能吃
嚴浩秘方集
每年因為吃藥吃死的有多少人？根據統計，在人類的死因排行榜上，第一名是心臟病，第二名是癌症，第三名是腦中風，第四名誰也猜不到，是「藥物副作用」，不是濫藥、嗑藥，是吃正兒八經的藥吃死的。
美國號稱是世界醫療最先進國，在1998年做的統計，每年有大約十萬個沒病沒痛的人死於藥物副作用，這實在是夠冤枉的。
是藥三分毒，這個道理，其實每個醫生都知道，甚至連藥廠都知道，很多西藥在瓶子上面標明是毒藥，這是公開的秘密，但明知道是毒藥也要去吃，從這裏可以看到幾個方面的事實：
http://easss.com/health
1，西藥的選擇真的很少。2，藥廠成功地為主流社會洗了腦：「藥物是醫藥先進的表現，服用藥物是獲得健康的途徑」；即使是毒藥，也代表了醫藥的先進，基本上是一個掩耳盜鈴的局面。
日本有一位頂尖腦神經外科名醫叫岡本裕醫師，他是一個明白人，他在所著的書中斷定：「90%的藥都不能吃」，這句話落地有聲，他明確地說：「藥物就是毒物！」又說：「我們醫生會開藥，但並不代表我們全面肯定藥物，說得好聽一點，開藥是以毒攻毒，這是非常危險的走鋼索行為，是不得已的處方。」岡本醫師認為任何藥物都只能短期服用，這是鐵的法則，也是「藥物唯一存在的意義」。
這個原則也適合在服用中藥，甚至服用補藥、營養補充品的人，有些中醫讓病人連續服用幾個月的藥，甚至是幾年的藥，結果病人又在老病上出現新的病。 (不同意 this paragraph, 中藥，營養補充品可以是完全沒有害。西藥本質上就不能沒有害，安慰劑除外。)
嚴浩秘方集
每年因為吃藥吃死的有多少人？根據統計，在人類的死因排行榜上，第一名是心臟病，第二名是癌症，第三名是腦中風，第四名誰也猜不到，是「藥物副作用」，不是濫藥、嗑藥，是吃正兒八經的藥吃死的。
美國號稱是世界醫療最先進國，在1998年做的統計，每年有大約十萬個沒病沒痛的人死於藥物副作用，這實在是夠冤枉的。
是藥三分毒，這個道理，其實每個醫生都知道，甚至連藥廠都知道，很多西藥在瓶子上面標明是毒藥，這是公開的秘密，但明知道是毒藥也要去吃，從這裏可以看到幾個方面的事實：
http://easss.com/health
1，西藥的選擇真的很少。2，藥廠成功地為主流社會洗了腦：「藥物是醫藥先進的表現，服用藥物是獲得健康的途徑」；即使是毒藥，也代表了醫藥的先進，基本上是一個掩耳盜鈴的局面。
日本有一位頂尖腦神經外科名醫叫岡本裕醫師，他是一個明白人，他在所著的書中斷定：「90%的藥都不能吃」，這句話落地有聲，他明確地說：「藥物就是毒物！」又說：「我們醫生會開藥，但並不代表我們全面肯定藥物，說得好聽一點，開藥是以毒攻毒，這是非常危險的走鋼索行為，是不得已的處方。」岡本醫師認為任何藥物都只能短期服用，這是鐵的法則，也是「藥物唯一存在的意義」。
這個原則也適合在服用中藥，甚至服用補藥、營養補充品的人，有些中醫讓病人連續服用幾個月的藥，甚至是幾年的藥，結果病人又在老病上出現新的病。 (不同意 this paragraph, 中藥，營養補充品可以是完全沒有害。西藥本質上就不能沒有害，安慰劑除外。)
死在嘴上，病在腿上。可惜现在很多人都不懂！
盤點最IN排毒清腸的食物
大廈越高輻射讀數越高
死在嘴上，病在腿上。可惜现在很多人都不懂！
打邊爐時的小小建議
MH17在雷達消失之前曾與另一架飛機重疊
綠色先鋒：簡單易學 七步成紙
綠色先鋒：神奇蕉紙
綠色先鋒：微波爐加碳 分解層壓塑膠
iHerb Weekly Specials and New Products
January 07, 2015
Company Using Faulty Radiation Detectors Sees 71% Profit Increase TEPCO Profits Up Since Fukushima
Company Using Faulty Radiation Detectors Sees 71% Profit Increase
TEPCO Profits Up Since Fukushima
Another Study Shows What Yoga can Really Do
Comparable to walking, biking
Drone Video Exposes 'Feces Lake' Inside Mega US Factory Farm
Video reveals disturbing images of US farming
A Hard Look at LASIK Surgery
Dr. Oz Show correspondent Elisabeth Leamy takes an in-depth look at LASIK surgery and the side effects you might not know about.
10/03/2013 By Elisabeth Leamy
The Mysterious Iron Deity made from a Meteor
4 Huge Reasons Why Soy Should be Avoided
Newly Renamed High Fructose Corn Syrup Contains Toxic Mercury
And here is where you can find it
iHerb Weekly Specials and New Products
December 31, 2014
Four surprising uses for hydrogen peroxide
Why everyone should be eating more hempseed
Four surprising uses for hydrogen peroxide
Three supplements that can help eliminate carbohydrate cravings
The science is conclusive: Mobile phones cause cancer
Top-earning doctors milk their patients for every dollar possible, research shows
Scientist terrified of geoengineering technology being developed under guise of halting global warming
iHerb Weekly Specials and New Products
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