A Recovery Ice Bath Isn't (Always) Such a Good Idea
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
By: David Despain Apr 30, 2015
http://goo.gl/8fv8KQ
Ice bath Benefits(speculative) & Drawbacks
https://goo.gl/T8gImM
In sports therapy, an ice bath or sometimes a cold-water immersion or cold therapy is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
While it is becoming increasingly popular and accepted among athletes in a variety of sports, the method is controversial and potentially dangerous with little solid scientific evidence to support or refute its usefulness or to understand its method of operation within the body, although there is speculation about processes within the body regarding vasoconstriction. In medicine, the practice would be classified as cryotherapy which uses low temperatures as medical therapy.
Bathing in ice after intense exercise 'does not work', says new report
• Sports people 'risk their health' by plunging into icy water
• Report claims ice baths have no beneficial impact on body
8 November 2012
https://goo.gl/M2ZFmK
Ice bath dos and don’ts: When runners should resort to ice baths and how to get the right temperature
By cooling down irritated, inflamed muscles, tendons and ligaments, the expected post-event muscle soreness will be way less the next day; the cooling decreases your body’s natural inflammatory response.
11/26/2012
http://goo.gl/IeVXLp
8 Ice Bath Dos and Don'ts
By Andy Schmitz • USA Triathlon
http://goo.gl/54e1qu
2016-06-02
謝宗和老師 姓名學 4
謝宗和老師
中國易經姓名學師協會理事長
http://q.gs/2t5yh
神采飛揚節目 Listen to Audio Online
謝宗和老師說文解字
http://q.gs/2t6AM
本周說文解字「毅」
http://q.gs/2t6Ka
取名「茂」 不服輸的個性 失去很多機會
http://q.gs/2usYa
「婉」字 小心容易累積怨氣
http://q.gs/2usXM
本周文字解析: 暑、秋、國
http://q.gs/2zhb4
每周文字解析 歡迎網友節目CALL IN
http://q.gs/2zhnP
2012 菜市場名流年運勢 (女生篇)
http://q.gs/2ziNc
名字有「月」 適合美容養身、護士、演藝行業
http://q.gs/2zic5
菜市場名流年運勢-男生篇
http://q.gs/2zicj
中國易經姓名學師協會理事長
http://q.gs/2t5yh
神采飛揚節目 Listen to Audio Online
謝宗和老師說文解字
http://q.gs/2t6AM
本周說文解字「毅」
http://q.gs/2t6Ka
取名「茂」 不服輸的個性 失去很多機會
http://q.gs/2usYa
「婉」字 小心容易累積怨氣
http://q.gs/2usXM
本周文字解析: 暑、秋、國
http://q.gs/2zhb4
每周文字解析 歡迎網友節目CALL IN
http://q.gs/2zhnP
2012 菜市場名流年運勢 (女生篇)
http://q.gs/2ziNc
名字有「月」 適合美容養身、護士、演藝行業
http://q.gs/2zic5
菜市場名流年運勢-男生篇
http://q.gs/2zicj
野人生活 10蚊1餐 港青享受月入1萬使4千
野人生活》10蚊1餐 港青享受月入1萬使4千
2016年05月30日
野人言語 — 手把青秧插滿田，低頭便見水中天
2016/5/31
《野人生活》垃圾站尋寶 紀律部隊宿舍狂丟九成新傢俬
2016年05月31日
【壹週刊】野人嫂有相》反擊網民質疑 「唔同老婆講錢」
2016年06月02日
野人續集》「野人BB」剛出世
用二手尿布唔學興趣班
2016年06月02日
【壹週刊】野人莫皓光剛生B》賺1萬點做老豆?
「野仔」一樣食齋著二手衫唔上興趣班
【壹週刊】住公屋未退到休》野人父母首開腔：初初好希望可以俾家用
2016年06月02日
iHerb Weekly Specials New Products Rewards Coupon Code
7中藥材殘餘農藥超歐盟標準 田七花超標逾300倍
7中藥材殘餘農藥超歐盟標準 田七花超標逾300倍
2016年05月29日
逾半中藥材樣本殘餘農藥超歐盟標準 田七花超標312倍
2016年05月29日
【飲食男女】酷熱解暑｜涼粉清熱好幫手 中醫教你咪亂食
噴在蔬菜上的毒物叫農藥，除害劑（除害劑 = 添害劑）。
噴在人身上的毒物叫化妝保養品香水。
iHerb Weekly Specials New Products Rewards Coupon Code
2016-05-26
在外吃粥等於服毒，太恐怖了
在外吃粥等於服毒，太恐怖了
專家教你揀 保溫瓶都可裝牛奶、中藥
衣服霉味 大清除！4招即學即做即除臭
政黨抽查揭油麥菜含十種農藥 部分缺安全標準
iHerb Weekly Specials New Products Rewards Coupon Code
2016-05-20
8 Plants That Repel Mosquitos Naturally
This is how my eyes changed color after eating raw vegan for 6 years
8 Plants That Repel Mosquitos Naturally
5 Benefits of Mint Leaves (Pudina) to Cool You Down This Summer
6 Ways to Liberate Yourself From Toxic Habits!
The Value of Our Souls
Past lives are real! They also are called "reincarnations" and were a common belief in Jesus' time.
We seek the intervention of the gods and goddesses to alleviate our sufferings or to seek boons. Isn't this in violation of the law of karma?
Is "Sri Lanka" the "Lanka" of the Ramayana?
Shyamasundara Dasa
iHerb Weekly Specials New Products Rewards Coupon Code
2016-05-04
Potent Health Benefits of Six Traditional Ayurvedic Herbs
Potent Health Benefits of Six Traditional Ayurvedic Herbs
Add Bananas to Your Diet to Keep Eyes Healthy
Ayurvedic Remedies Can Heal Balding and Hair Fall
Men across the world face hair loss due to several reasons. This may include impairment of the follicles or shafts, fungal infections and other conditions. It is caused by a combination of three factors – the male hormone known as testosterone, age and heredity. There are basically two recognized types of alopecia, known as Khalita in Ayurveda.
Benefits of Eating Basmati Rice According to Ayurveda
Why I've Never Taken My Kids To The Doctor
Benefits of Eating Banana Flower
How Ayurvedic Dentistry Helps in Subsiding Toothaches and Dental Issues
How to Save Google Maps for Offline Use on Your Android Device
iHerb Weekly Specials New Products Rewards Coupon Code
2016-05-03
Bitcoin P2P Digital Currency
Bitcoin P2P Digital Currency
Bitcoin is an experimental new digital currency that enables instant payments to anyone, anywhere in the world. Bitcoin uses peer-to-peer technology to operate with no central authority: managing transactions and issuing money are carried out collectively by the network. Bitcoin is also the name of the open source software which enables the use of this currency.
The software is a community-driven open source project, released under the MIT license.
bitcoin.org
Bitcoin is a decentralized electronic cash system using peer-to-peer networking, digital signatures and cryptographic proof to enable irreversible payments between parties without relying on trust.
Payments are made in bitcoins (abbreviated BTC), a digital currency issued and transferred by the Bitcoin network. Nodes broadcast transactions to the network, which records them in a public history after validating them with a proof-of-work system.
The Bitcoin network began on January 3, 2009, with the issue of the first bitcoins, and in the same month the creator, Satoshi Nakamoto, released the official Bitcoin client as open-source software.
http://easss.com
Bitcoin is an experimental new digital currency that enables instant payments to anyone, anywhere in the world. Bitcoin uses peer-to-peer technology to operate with no central authority: managing transactions and issuing money are carried out collectively by the network. Bitcoin is also the name of the open source software which enables the use of this currency.
The software is a community-driven open source project, released under the MIT license.
bitcoin.org
Bitcoin is a decentralized electronic cash system using peer-to-peer networking, digital signatures and cryptographic proof to enable irreversible payments between parties without relying on trust.
Payments are made in bitcoins (abbreviated BTC), a digital currency issued and transferred by the Bitcoin network. Nodes broadcast transactions to the network, which records them in a public history after validating them with a proof-of-work system.
The Bitcoin network began on January 3, 2009, with the issue of the first bitcoins, and in the same month the creator, Satoshi Nakamoto, released the official Bitcoin client as open-source software.
http://easss.com
匡濟堂 李信真 已結束營運
匡濟堂 李信真
氣功 穴位
26373877 已結束營運
Rm 1101 Block A. New Trade Plaza
No. 6 On Ping Street, Shatin.
沙田小瀝源安平街6號
新貿中心 A座 11 樓 1 室
氣功 穴位
Rm 1101 Block A. New Trade Plaza
No. 6 On Ping Street, Shatin.
沙田小瀝源安平街6號
新貿中心 A座 11 樓 1 室
2016-04-25
Beat the Heat with these Natural Drinks this Summer
Beat the Heat with these Natural Drinks this Summer
Magical Ayurvedic Herbs For Hair Loss
The Best Proteolytic Enzymes Formula | Barron Report
Serrapeptase: an Enzyme That Treats Inflammation, Arthritis, Scar Tissue and More
Use Systemic Enzymes to Combat Inflammation
India's Ancient and Great Maritime History
iHerb Weekly Specials New Products Rewards Coupon Code
2016-04-24
打針含藥殘變「藍血雞」 「壹蚊雞」真測試
踢爆職業籌款公司，即停止街頭每月捐款 。請廣傳出去， 唔好再比人呃錢喇
三十年前，怎樣食菜？
【天然美肌關鍵】香水有毒！人工香料是一種神經毒素？
小心！這些香水有毒 消基會：常接觸恐增罹癌風險
香水有毒？
女士出街都愛香噴噴，已故傳奇設計師香奈兒（Coco Chanel）更說「女人不搽香水沒未來。」不過專家指，原來香精所含化學物質會增加致癌風險。
iHerb Weekly Specials New Products Rewards Coupon Code
2016-04-20
Boston Marathon Bombing Explosions 2013 News
Newer News
Security theater moves to Act Two following arrest of Boston marathon bombing suspect
4/20/2013
http://adf.ly/NOPqU
The Boston murders: a cult of lies called government
4/19/2013
http://adf.ly/NOPkR
Boston Marathon Bombing 2013 Books
Boston Bomber Controlled by FBI
April 19, 2013
http://adf.ly/NKBHx
Latest breaking news on Boston marathon bombing cover-up: Boston under militarized martial law
April 19, 2013
http://q.gs/46MAI
The Boston murders: a cult of lies called government
April 19, 2013
http://q.gs/45rpM
Total media blackout now under way on most likely suspects in Boston marathon bombing
April 19, 2013
http://q.gs/45rqC
BREAKING: Photo surfaces of 'The Craft' mobile communications van at Boston marathon
April 18, 2013
http://q.gs/45rqq
Photos: Private military operatives hired to 'work' the Boston marathon with black backpacks, radiation detectors, tactical gear
April 18, 2013
http://q.gs/45rrf
'We are not the bombers!' Track team immigrants wrongly accused of planting Boston marathon bombs
April 18, 2013
http://q.gs/45rsO
Earlier News
Security theater moves to Act Two following arrest of Boston marathon bombing suspect
4/20/2013
http://adf.ly/NOPqU
The Boston murders: a cult of lies called government
4/19/2013
http://adf.ly/NOPkR
Boston Marathon Bombing 2013 Books
Boston Bomber Controlled by FBI
April 19, 2013
http://adf.ly/NKBHx
Latest breaking news on Boston marathon bombing cover-up: Boston under militarized martial law
April 19, 2013
http://q.gs/46MAI
The Boston murders: a cult of lies called government
April 19, 2013
http://q.gs/45rpM
Total media blackout now under way on most likely suspects in Boston marathon bombing
April 19, 2013
http://q.gs/45rqC
BREAKING: Photo surfaces of 'The Craft' mobile communications van at Boston marathon
April 18, 2013
http://q.gs/45rqq
Photos: Private military operatives hired to 'work' the Boston marathon with black backpacks, radiation detectors, tactical gear
April 18, 2013
http://q.gs/45rrf
'We are not the bombers!' Track team immigrants wrongly accused of planting Boston marathon bombs
April 18, 2013
http://q.gs/45rsO
Earlier News
Boston Marathon Bombing Explosions 2013 False Flag Operation Conspiracy Theory
Newer News
Chaos engulfs Boston as mainstream media can't get its cover story straight
April 17, 2013
http://q.gs/45EcE
Confirmed by eyewitness: Bomb squad drill was under way at Boston marathon
4/17/2013
http://q.gs/44XTM
Why would the Boston police LIE about the existence of a bomb drill?
Boston Marathon Bombing 2013 Books
All terror attacks are psyops
4/17/2013
http://adf.ly/N7Wlq
Boston Marathon Conspiracy Theory Website Is Not What You Think; It's Actually Pretty Awesome
The Huffington Post | By Meredith Bennett-Smith
4/16/2013
http://q.gs/44XUJ
Once the media tells us who carried out the Boston marathon bombing, how can we believe them?
4/16/2013
http://q.gs/44XTy
Video : Boston Marathon eyewitness confirms bomb drill was under way when explosions went off
4/16/2013
http://q.gs/44XVe
Official story unraveling for Boston marathon bombing; clear evidence points to bomb squad's prior knowledge
4/16/2013
http://adf.ly/N3AlQ
Boston marathon bombing happened on same day as 'controlled explosion' drill by Boston bomb squad
4/15/2013
http://adf.ly/N38nD
Saudi national reportedly arrested as suspect in Boston marathon bombing; 'drill' questions remain (update 1)
4/15/2013
http://q.gs/44XXI
Chaos engulfs Boston as mainstream media can't get its cover story straight
April 17, 2013
http://q.gs/45EcE
Confirmed by eyewitness: Bomb squad drill was under way at Boston marathon
4/17/2013
http://q.gs/44XTM
Why would the Boston police LIE about the existence of a bomb drill?
Boston Marathon Bombing 2013 Books
All terror attacks are psyops
4/17/2013
http://adf.ly/N7Wlq
Boston Marathon Conspiracy Theory Website Is Not What You Think; It's Actually Pretty Awesome
The Huffington Post | By Meredith Bennett-Smith
4/16/2013
http://q.gs/44XUJ
Once the media tells us who carried out the Boston marathon bombing, how can we believe them?
4/16/2013
http://q.gs/44XTy
Video : Boston Marathon eyewitness confirms bomb drill was under way when explosions went off
4/16/2013
http://q.gs/44XVe
Official story unraveling for Boston marathon bombing; clear evidence points to bomb squad's prior knowledge
4/16/2013
http://adf.ly/N3AlQ
Boston marathon bombing happened on same day as 'controlled explosion' drill by Boston bomb squad
4/15/2013
http://adf.ly/N38nD
Saudi national reportedly arrested as suspect in Boston marathon bombing; 'drill' questions remain (update 1)
4/15/2013
http://q.gs/44XXI
Subscribe to:
Posts (Atom)