Is This Cooking Mistake Causing Premature Aging? When to use these 5 oils for cooking

ITU World Triathlon Abu Dhabi 2015 Race Videos Results

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COVER-UP: US Navy sailors disappear as government, doctors bury truth about Fukushima radiation

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Is This Cooking Mistake Causing Premature Aging?

When to use these 5 oils for cooking

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iHerb Weekly Specials and New Products

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使你健康衰退的四個因素

手機釋出的電磁波輻射更強

上傳資料時勿放近身體

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決明子的妙用

http://easss1.blogspot.com/2015/03/blog-post_26.html

5種健康食品這樣吃 犯大忌

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使你健康衰退的四個因素

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iHerb Weekly Specials and New Products

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決明子的妙用

來談談決明子的妙用

決明子香味酷似咖啡，又名台灣咖啡，天然的種子不同於咖啡不含咖啡因，又有安眠鎮靜之效，晚上喝茶免怕睡不著。除了一般茶飲去油解膩外，近年來其保健功能日益受到人們的重視。

決明子是一種中草藥材，中藥決明子，也叫草決明、還瞳子、假綠豆、馬蹄子、千里光，為豆科草本植物決明或小決明的成熟種子，味苦、甘而性驚，具有清肝火、祛風濕、益腎明目等功能。

除藥用成分外，決明子還含有多種維生素和豐富的氨基酸、脂肪、碳水化合物等。

相傳，古時候有位老道；雖年已過百，但身體健康、耳聰目明。於是人們競相拜求延年仙術，老人卻說並無仙術，只是常食決明於罷了。 現代藥理研究證實，決明茶輔助醫藥防治各種眼病、高血壓，高血脂（肥胖）和便秘，效果明顯。

　  1、其清肝明目作用適宜於眼科諸疾，如肝熱上衝所致目赤腫痛、羞明多淚、視物模糊，以及青光眼、白內障、結膜炎等，因其有保護視神經的作用， 對現代電視族、電腦族等易引起眼睛疲勞的人群有補益。

　　2、其緩瀉作用適宜於便秘患者。便秘導致腸壁對滯留腸內毒素的吸收，長期便秘，易使人體衰老，也是結腸癌、痔瘡等病的誘因，還是心腦血管疾病突發的成因之一，本品使排便順暢而不稀薄，也無腹痛等不適之症，慢性便秘患者，常服無流弊。

　　3、其降血脂降血壓的作用適宜於高脂血症、肥胖症、高血壓症、冠心病、動脈粥樣硬化等心腦血管疾病患者。

決明子屬性寒，女性生理期及孕婦不宜過度飲用。

決明子常用方法如下：

杞菊決明子茶
●原料：枸杞子10克，菊花3克，決明子20克。
●製法：將枸杞子、菊花、決明子同時放入較大的有蓋杯中，用沸水沖泡，加蓋，悶15分鐘後可開始飲用。
●用法：當茶，頻頻飲用，一般可沖泡3至5次。
●功效：清肝瀉火，養陰明目，降壓降脂。用於肝火陽亢型腦卒中後遺症，症見肢體麻木癱瘓，頭暈目眩，頭重腳輕，面部烘熱，煩躁易怒，血壓增高，舌質偏紅，苔黃，脈弦。
　　
菊楂決明茶
●原料：潔淨菊花10克﹑生山楂片10克﹑決明子5克﹑方糖25克﹐
●用法：將菊花﹑山楂片﹑決明子﹑方糖放入保溫杯中﹐以開水沖泡﹑蓋緊浸泡半小時﹐頻頻飲用﹐每日數次。
●功效：本品適用於更年期綜合症的肝腎陰虛﹐肝腸上亢的患者﹐凡具有頭暈﹑頭痛者﹐煩躁易怒﹐或高血壓所致頭暈目眩﹐失眠多夢者。
　　
菊花決明子粥（經驗方）
●原料：菊花10克，決明子10—15克，粳米50克，冰糖適量。
●用法：先把決明子放入砂鍋內炒至微有香氣，取出，待冷後與菊花煎汁，去渣取汁，放入粳米煮粥，粥將熟時，加入冰糖，再煮1—2沸即可食。每日1次；5—7日為l療程。
●功效：清肝明目，降壓通便。適用於高血壓、高血脂症，以及習慣性便秘等。注意事項：大便洩瀉者忌服。
　　
決明子蜂蜜飲
●原料：炒決明子10一15克，蜂蜜20～30克。
●用法：將決明子搗碎，加水300～400毫升煎煮10分鐘，沖人蜂蜜攪勻服用，早晚分服，每日1劑。
●功效：具有潤腸通便之功，治療前列腺增生兼習慣性便秘者。
　　
決明子茶
●用法：決明子30g,
●用法：開水沖泡，
●功效：能降壓降脂，潤腸通便。
　　
決明子粥（民間方）
●原料：決明子15克，粳米60克，冰糖少許
●用法：先將決明子放入鍋內，炒至微有香味，取出待冷，加水煎汁，去渣入粳米煮粥，待粥將熟時，加入冰糖，再煮一二沸即可。頓食，每日1劑，連用2周。
●功效：清肝，明目，通便。用於白內障。夏季食。每日1劑，5～7天為一療程。適用於高血壓、高血脂症以及習慣性便秘等。宜忌：大便洩瀉者忌服

柴胡決明子藥粥
●原料：柴胡15克，決明子20克，菊花15克，冰糖15克，大米100克。
●用法：柴胡，決明子，菊花三味水煎，去渣取汁，與大米煮粥，趁熱加入冰糖至融化。每日一劑，分2次服用。
●功效：更年期綜合症肝郁化火型，常見失眠伴有性情急躁易怒，不思飲食，口渴喜飲，目赤口苦，小便黃赤，大便秘結等症。

山楂決明子茶
●原料：山楂15克、荷葉15克、決明子10克，
●用法：水煎飲其汁液。
●功效：用於糖尿病

-------------------

請問決明子茶或麥茶有含咖啡因嗎?
我是喝茶晚上會睡不著的人.但是又好想喝茶喔!

沒有咖啡因哦!
麥茶的介紹
http://goo.gl/L7NypO
另外如果妳想要茶的口感
推薦喝南非產的Rooibos Tea
http://goo.gl/Mpdj0b (如意博士茶或如意波斯茶)
有茶的口感, 但完全沒有咖啡因!

台灣咖啡~野生決明子
http://goo.gl/llLZ4T

咖啡香麥仔茶 
清爽又解渴的麥仔茶

夏天就是要喝清涼的飲品，自己煮的飲料最健康也最經濟實惠，市面上一罐就要好幾十元，自己煮一大鍋花費應該不超過３０元，大賣場、超市、雜貨店都買得到烘培過的小麥。

我還加上號稱台灣咖啡的決明子，有咖啡香卻沒有咖啡因的決明子，這個就得上中藥行購買，決明子有分生熟，記得購買炒過的熟決明子，生決明子吃了可是會瀉肚子。

不加糖更健康不過現在的孩子大多試吃甜食，不加少許糖兒子不喝，所以我都加微甜，今天煮這一鍋又裝了好幾罐寶特瓶，足夠老公跟兒子喝上兩三天。

烘焙過的小麥 
熟決明子 
有咖啡香的熟決明子

材料：
麥仔１００公克、決明子３０公克、水５０００ＣＣ、糖少許

作法：
把一大鍋水煮開，熄火。
加入決明子、麥仔，浸泡２０分鐘。
麥仔茶浸泡完成 
撈出決明子、麥仔丟棄。
麥仔茶加入適量糖，放涼
裝入寶特瓶中放記冰箱冷藏，就是好喝的麥仔茶。

ＰＳ：可以單獨使用麥仔不加決明子。

Mazafati (Kimia) Dates Iran

What is Mazafati Date
Mazafati (Kimia) Date appointed Date Bam is one of the different kinds of Iranian Date fruit. This kind of Date because of having high moisture is not used as nuts .The Date can be considered as the most delicious kind of Date fruits in the world.

http://easss.com/food/dates

Mazafati Date is used as Rotab and there is no one who feels bad after eating the Date. The Date has an attractive black color , its moisture depending on harvest time and planting area is between 15% to 35% and the size of Mazafati Date is between 5/2 to 5/4 cm.

The most desirable and delicious kind of Mazafati Date is grown in southern Iranian city of Bam which has meaty and succulent flesh. Other Iranian cities that have suitable condition for planting are Jiroft and Kahnuj in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.The ripe Mazafati Date has dark purple tends to black color and has soft texture!

Mazafati Date just like other kinds of Date fruit is replete of health benefits. The Date is loaded with needed daily energy and is rich of vitamin B which is beneficial for strengthen the nerves , iron and phosphorous that have direct influence on treatment of Anemia and strengthen the memory and has high amount of potassium and vitamin A in order to prevent indigestion and skin health.
Moreover, Mazafati Date is replete of fiber which is beneficial for those who are suffered from constipation and excess acid in the stomach and actually the Date is used as laxative food!The provided research has shown that reducing moisture of Mazafati Date by artificial (industrial) drying is possible and eliminate the need for cold storage building.

The Date should be kept in refrigerator and The main internal markets of Mazafati Date are located in Tehran province and constructing cold storage building in Date planting areas can have positive effect on increasing productions. 

Harvesting the Date is accomplished in the 3 phases and also high quality kind of Mazafati Date has a thin and soft texture and the low quality one hard and dry texture !It is better to be noted that using Date waste in the food processes is one of the best way to decrease food waste!In the samples which was made by Mazafati Date waste, in the one year there was no change in the qualitative and quantitative properties, has better taste and most supervisors declared that provided samples with Mazafati Date had better quality compared to other qualities.
What is Mazafati Date Palm?
Iran is one of the largest producers of Dates in the world. Its annual production is close to one million tons in over 400 varieties. But among these 400 types there are more than 15 varieties well known in international markets and are exported throughout the world. Mazafati Date Palm is one of the most famous and delicious varieties of the ??Dates which is usually used as Rutab. Mazafati Date Palm is of plant species of the family Palmacea that is its scientific name Phoenix dactylifera. These types of ??Dates fruit is large, fleshy and dark purple in color tending to black, full of sap and tasty. The most delicious mazafati Date is the one which tends to grows in the city of Bam in southern east area of Iran.

Mazafati Date History
This fresh Mazafati Date grows in Bam city of Kerman regions. The Bam is the most famous place for high quality Mazafati. The Bam region has around 28000 Hectares of the lands under the harvest of mazafati Date from which 5000 Hectares pertains to young palm trees. 120000 tons of the Date is being harvested from the land annually.
Where is Mazafati Growing
Mozafati ??Dates are a variety type of fresh (soft) ??Dates that is also famous as “Bam Dates” .This Date growing in Saravan and Iranshahr in Sistan and Baluchestan province and Bam, Jiroft and Kahnuj cities of Kerman province. These cities are main regions where mazafati grows.

Mazafati Date Moisture
Mazafati or Rutab is one of most famous and delicious Date of Iran. Mazafati Date moisture content (15-35%) depends largely on the harvesting time and the place where the Date grows.

Mazafati Date Color
The coloring of this kind variety is brown to black color.

Mazafati Date Shape
As I mentioned before, its color is brown to black and its extra soft and very generous flesh so is highly popular in Iran and the rest of world. Its shape is Oval.
Mazafati Date Size
The size of the Date is usually between 2.5-4.5 cm and the Date has a very useful flesh on it.
Mazafati Date Types
The Mazafati Date planting areas in Iran are:
Bam Date, Jiroft Date, Kahnuj Date of Kerman 
Saravan Date and Iranshahr Date of Sistan and Baluchestan.
Mazafati Date Keeping Temperature
The Mazafati Date should keep in temperature 4 C, and the shelf life could be round 4 months, and could be remain for six month in cellophane & plastic.

Mazafati Date Taste
Mazafati Date has best tasting varieties of ??Dates, because this Date taste is very sweet and has a unique delicious taste.

Mazafati Date Harvesting Time
Mazafati Date harvesting time depends to the variety and starts in August, lasting to the end of October. The Mazafati is fully ripe at the end of the Date season.

Mazafati Date Packing
Our company is always offering high quality products and most favorable service for our buyers, we take quality as important as service
Features of Mazafati Date Packing:
Our product is available in three grades of AAA, AA and A 
Having a brand in the domestic and international level 
Packaging: 500 Gr Carton Box 700 Gr Carton Box 5 Kg Carton Box 10 Kg Carton Box

Mazafati Date Nutrition Fact
Wonderfully delicious, Dates are loaded with various nutrients, right from minerals like calcium, potassium, magnesium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Fresh ??Dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Moreover, ??Dates are low in fat and high in protein and fiber content, which makes them healthy snacks between meals.

Mazafati Date Calories
A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Fruit Calories are made up of mostly simple carbohydrates, some proteins, and very little fat. If you are looking for Mazafati Date calories, then, in per 100 g of Mazafati Date contains around 1.81 grams of protein, 0.15 gram fat, 74.97 grams carbohydrates, 6.7grams dietary fiber and 113 grams sugar and also it has about 300 energy.

Mazafati Date Benefits
Mazafati Date treating some certain diseases because it is rich in nutrients such as vitamins, minerals and etc. 
We are mentioned briefly some of the benefits for you in here:
Nervous System Health:
The vitamins present in Mazafati ??Dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Diarrhea:
Ripe ??Dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in ??Dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Energy Booster:
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.

Anemia:
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.

Mazafati Date Seed
Mazafati Date seed contains 7.7-9.7% oil. The weight of the seed is 5.6-14.2% of the Date. They contain 7.17-9% moisture, 1.82-5.2% protein. 6.8-9.32% fat, 65.5% carbohydrates, 6.4-13 6% fiber, 0.89-1.57% ash, also sterols and estrone, and an alkali-soluble polysaccharide. The seeds contain 6 to 8% of a yellow-green, non-drying oil suitable for use in soap and cosmetic products. The fatty acids of the oil are: lauric, 8%; myristic, 4%; palmitic, 25%; stearic, 10%, oleic, 45%, linoleic, 10%; plus some caprylic and capric acid. Date seeds may also be processed chemically as a source of oxalic acid, the yield amounting to 65%.
Other features of mazafati Date seed:
Mazafati Date fruit seeds have been demonstrated to possess high antioxidant activities due to their high content of flavonoids and phenolic compounds. Mazafati Date black-brown seed has almost as many names as it has cures. It is known in many cultures as the blessed seed. Using black-brown seed oil daily strengthens the immune system, fights infections and acts as a cure for virtually all illnesses.The black-brown seed is a potent antioxidant, anti-bacterial and anti-inflammatory treatment. Modern day scientific research has confirmed many of its health benefits. The seeds are burned to make charcoal for silversmiths, and they are often strung in necklaces. According to recent research by University Jihad of Khuzestan province on the palm seed were taken to show that the mazafati Date seed between 8 to 10% oil which can be liquid as a the raw material industry detergents and cleaners such as types of shampoo and soap and laundry powder used.

Mazafati Date Production
Iran is one of the leading countries in Date production and export in the world. Date is harvested on 180,000 hectares of groves in Iran. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world.

Mazafati Date Uses
Mazafati Date Palms can stay in production for over 60 years.Dry or soft Mazafati ??Dates are eaten out-of-hand, or may be seeded and stuffed, or chopped and used in a great variety of ways: on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars. The pitting may be done in factories either by crushing and sieving the fruits or, with more sophistication, by piercing the seed out, leaving the fruit whole. The calyces may be mechanically removed also. Surplus ??Dates are made into cubes, paste, spread, powder (Date sugar), jam, jelly, juice, syrup, vinegar or alcohol.
Mazafati Date Exporting Markets
Mazafati is one major species of fresh Date with huge annual yield. The largest portion of this product is consumed in domestic markets, but due to production growth during the recent years steps have been taken for exporting this product. 

Consumer Markets of Mazafati Date: North European countries including England, Sweden, Norway, Denmark, and Germany, the Persian Gulf littoral states, the North American countries, especially Canada, East Asian countries plus Australia are major importers of Iranian Mazafati Date. As a matter of fact Iranians living abroad are among the major consumers of the Mazafati Date. It is estimated that Mazafati Date enjoys 20 percent of the nation's total export of ??Dates. our company export their products to all over the world including UAE , Iraq , India , Russia , Ukrine , Pakistan , Europe and other countries.
Mazafati Date Price
Mazafati Date Price is varied from 1 USD to 2 USD per each KG in wholesale market

Mazafati Date Supplier
Ario Co is one of the most prominent and the largest supplier of the Mazafati Date Fruit in Iran.Ario Co was established in 1985 in order to providing and supplying various fresh kinds of the date Fruit such as pitted, fresh and dried Dates in Iran and even abroad countries.

Mazafati Bam Date
The Mazafati Bam Date grows in an oasis near the historic citadel of Bam in Iran, at an altitude of 1200 meters, which is unusual for Date palms. It is the most famous place for high quality Mazafati.  This type of Date due to the high moisture is not as dehydrated fruits, so keep the Mazafati Bam Date in a cold store in 5 ? temperature make them fresh for minimum one year and half.  Ario Co's Mazafati Bam Date Level 1 has a glossy black finish, nice, big, full of sap, pastry and weigh more than Routab grade 2 and 3.
Iran Mazafati Date
Iran is the largest producers of ??Dates in the world because,Date is harvested on 180,000 hectares of groves in Iran. The Date crop in Iran for all species (dried, semi-dried and fresh) during the farming year 1999-2000 was over one million tons. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world. 

 Mazafati Date is grown in different parts of Iran country that are : 
1. Kerman province (Bam, Jiroft and Kahnuj cities ) 
2. Baluchestan province (Saravan and Iranshahr in Sistan) 

Iran Mazafati Date is fresh, tasty and delicious and full of nutrients, minerals and vitamins that are beneficial and necessary for the body to maintain health.

What is the difference between natural and synthetic astaxanthin?

What is the difference between natural and synthetic astaxanthin? 

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Water is a Very Powerful Natural Medicine

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Qualities and Benefits of Bamboo According to Ayurveda

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Benefits of Honey According to Ayurveda

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Over 9 Kiwi Fruit Benefits – Boosting the Immune System, Vision, and Heart Health

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iHerb Weekly Specials and New Products

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港商「一百年都不會買你們的食品」 魚販死守福島 重建顧客信心

iPhone6 Plus輻射量　高其他品牌5倍

有用家放腰間感皮膚灼痛

http://goo.gl/iH7uno

品味蘋果：港商「一百年都不會買你們的食品」

魚販死守福島　重建顧客信心

http://goo.gl/g0qIkL

為甚麼生食不用怕細菌？

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脊椎放鬆整脊法及長短腳調整法.mpg

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業障越重口味越重

http://vrindavan1.blogspot.com/2015/03/blog-post.html

那些年，我們一起穿過的白飯魚

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赤的疑惑 -- Tommy

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iHerb Weekly Specials and New Products

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How to Use Coconut Oil for Perfect Hair and Skin

Sugar Industry Collusion Since 1950s to Hide Dangers of Their Product

Just like the cigarette industry

http://goo.gl/p991Wc

New Alternative Energy Source Could Also 'Make Us Healthier'

A man lived off the grid for 31 years

This has been the case with Professor John Searl and his Searl Effect Generator (S.E.G.) for the past 60 years.

http://goo.gl/FLV8GX

24,000 Chemicals may be Tainting Your Bottled Water

While polluting our land and the oceans

German researchers have discovered endocrine disrupting chemicals (EDCs) in water bottles that could adversely affect development and reproduction. 

http://goo.gl/1z0MD3

Chronic paronychia

Chronic paronychia is a gradual process and much more difficult to get rid of. It may start in one nail fold but often spreads to several others. Each affected nail fold is swollen and lifted off the nail plate. It may be red and tender from time to time, and sometimes a little pus (white, yellow or green) can be expressed from under the cuticle.

http://goo.gl/qNMU6K

Protecting Your Thyroid from Radiation with Natural Iodine

Are you protected?

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How to Use Coconut Oil for Perfect Hair and Skin

It can even promote hair growth

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iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

西醫史上最牛醫學博士，竟然要求取消西醫

《自然療法與你》-EP214-西醫史上最牛醫學博士，竟然要求取消西醫

主持人 Hosted by： 袁大明(自然療法醫生)

今集《自然療法與你》袁醫生和Diana和大家分享一篇有關出自西醫博士，但要求取消西醫的網上文章！當中指出了西醫理論的各種矛盾性和局限性。究竟西醫的醫學理論真係對我們人體有益的嗎？

http://goo.gl/DCfjBh

有機神話的謊言

松下一郎、揭發環保農業之謊言協會 (作者)

http://goo.gl/eNVxOt

西醫：發現薏苡仁的好處

http://goo.gl/quPmxx

薏苡仁諸多療效特性

http://goo.gl/7cXYG7

葉問當年早就看出李小龍會短命...沒想到靈驗了！

http://goo.gl/9TBpI8

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

再生哲理 vs 替代 --- 完全食物 協同作用

再生哲理 完全食物 協同作用
http://goo.gl/dQAuAi

再生哲理
再生而不是替代
完全食物而不是化合物
http://goo.gl/brsywH

再生哲理 仙妮蕾德 尋找生命之源的養生之道
http://easss1.blogspot.com/2015/03/blog-post_9.html

Do runners need more salt?

What is carrageenan? Should I be concerned that it is an ingredient in my supplement?

http://goo.gl/UShlqS

Medical mystery: Men who take frequent saunas live longer, study shows

http://goo.gl/mMzeeZ

How Root Canals Could Spark Autoimmune Diseases

Here is the surprising connection

http://goo.gl/Ez3umT

15 Incredible Facts Hydrogen Peroxide Should Be In Every Home

http://goo.gl/B24eQU

Do runners need more salt?

http://easss1.blogspot.com/2015/03/do-runners-need-more-salt.html

Why Drinking Too Much Water Can Be Hazardous To Your Health

Are you an aquaholic?

http://goo.gl/EpMhre

More Scientists Expose Government Fraud over GMOs

Have the facts been systematically misrepresented?

http://goo.gl/1VS6KM

Medicine in Trouble: The Death of Informed Consent

The human element is being removed

http://goo.gl/Hux7LP

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

Avoidance of Onion and Garlic

Avoidance of Onion and Garlic
http://goo.gl/jpP5RE

Garlic
http://goo.gl/RVdj0C

Onions And Garlic ........... Prohibited And Agitating
http://goo.gl/pyD8Km

Health Benefits of Garlic
Beware! It's the Opposite of What you Might Think
Garlic Desynchronises your Brainwaves
http://goo.gl/tvJRti

Garlic Dangers
http://www.garlic-central.com/dangers.html

Garlic for Pets
http://www.garlic-central.com/pets.html

Self-inflicted garlic burns: our experience and literature review
http://www3.interscience.wiley.com/journal/118619271/abstract?CRETRY=1&SRETRY=0

Warning: Garlic Is a Powerful Blood Thinner
Garlic must be used with caution by people who have a bleeding disorder, or are on blood thinning medication such as aspirin or warfarin, because it is a powerful blood thinner. Other side effects include bad breath, body odor, heartburn, upset stomach, and allergic reactions.
http://herbal-properties.suite101.com/article.cfm/why_garlic_is_good_for_your_health

Side Effects and Cautions
http://en.wikipedia.org/wiki/Garlic#Adverse_effects_and_toxicology
http://en.wikipedia.org/wiki/Garlic#Spiritual_and_religious_perceptions

Garlic - history 
http://www.plantcultures.org/plants/garlic_history.html

Garlic In addition to warding off vampires, one to three cloves of garlic daily can help lower cholesterol and protect against cancers of the stomach, prostate and colon. Garlic’s antibacterial and antifungal properties also boost the immune system. 

But before you start popping cloves, realize that they’ve got to be crushed to make their benefits available. The key healthful ingredient, allicin, only forms when exposed to air. Similarly, when you cook with garlic, let the crushed or chopped cloves stand for 10 minutes first. And if you’d rather take a garlic supplement, make sure it contains allicin. 

Not everyone’s gonzo about garlic. Ayurveda, the traditional Indian healing system, cautions that garlic heats the body, so it could aggravate problems with digestion, hot flashes, excessive body heat or tendencies to be impatient or angry. And although garlic thins the blood, which can help lower blood pressure, it also increases the risk of bleeding if you’re having surgery or are taking blood thinners, including aspirin. 
http://www.care2.com/greenliving/food-pharmacy%E2%80%94a-hype-free-look-at-seven-healthy-foods.html

We are advised to avoid onion and garlic in our diet. Why?
http://sawaal.ibibo.com/do-it-yourself/we-advised-avoid-onion-garlic-our-dietwhy-288194.html

Americans are killing themselves with sugar

陳志豪師父 中州派鐵板神算 梁振英為是屆香港特首  

http://easss1.blogspot.com/2012/04/blog-post_14.html

陳志豪師父 皇極經世書 鐵板神數 易元運會  

http://easss1.blogspot.com/2012/04/blog-post_566.html

42 Flowers You Can Eat

http://www.treehugger.com/green-food/42-flowers-you-can-eat.html

Americans are killing themselves with sugar

Sugar and high fructose corn syrup (HFCS) are not just in soft drinks, pastries, and candies. They are hidden in most processed foods, condiments and sauces. Sometimes the sweetening ingredients in those foods and condiments are disguised as dextrose or corn syrup (which is most likely genetically modified) instead of sugar or HFCS.

http://www.naturalnews.com/035566_Americans_sugar_disease.html

Fast food not only makes you fat, it also contributes to depression

http://www.naturalnews.com/035552_fast_food_depression_obesity.html

Enriching gluten-free and wheat products doesn't make them healthy

While enriching and fortifying foods may sound like a good idea, adding back the vitamins and minerals that were removed in processing will never recreate the benefits of eating whole grain foods. Bottom line: You can't fool Mother Nature; you also can't fool your body.

http://www.naturalnews.com/035557_wheat_enriched_gluten.html

Why the world's most useful plant is illegal

http://www.naturalnews.com/035534_hemp_paper_clothing.html

It's official: Prescription drugs named in Whitney Houston's autopsy report

Houston was verifiably determined to have muscle relaxers, antidepressants, and other pharmaceutical drugs in her system at the time of her death.

http://www.naturalnews.com/035553_Whitney_Houston_prescription_drugs_autopsy.html

One of the most courageous things you will ever see on a running track

http://www.youtube.com/watch?v=IZ-_3Ug3wqU

Easy quinoa bowls for lunch or dinner

Don't use garlic, onion and chicken.

http://www.naturalnews.com/035565_quinoa_recipes_lunch.html

iHerb $5 to $10 Discount Off First Order

http://easss.com/health/iherb 

Alzheimer's Disease Prevention Information

Aluminum in antacids, food, water and vaccines causes Alzheimer's disease
2/07/2015
http://goo.gl/ECeJ0r

DDT increases risk of Alzheimer's disease
2/06/2014
http://goo.gl/Wuy2Vm

Exposure to DDT linked to increased risk of Alzheimer's disease in elderly adults
2/03/2014
http://goo.gl/IYHXRL

How Coconut Oil May Rescue The Brain From Alzheimer's Disease
10/27/2013
http://goo.gl/QgctSS

Secret information about Alzheimer's drug used for greedy insider trading
12/04/2012
http://goo.gl/g3tWaq

尿療法 - 喝自己的尿治自己的病

朱丹溪祖傳尿療法：喝自己的尿治自己的病
作者：朱錦富
出版社：宇河文化
出版日：2007/4/1
http://goo.gl/x14gQX

回龍湯：中國尿療法
作者：朱錦富
出版社：宇河文化
出版日：2002/1/1
http://goo.gl/Zwi9IF

新．尿療法
作者：中尾良一
出版社：益智工房
出版日：2001/11/15
http://goo.gl/NWOLNe

創造奇蹟的尿療法1
作者：正義出版社
譯者：劉雪卿
出版社：正義
出版日：2001/8/1
http://goo.gl/fId0md

最新實例證明的尿療奇蹟
作者：中尾良一，小宮山通子
譯者：劉彤雲
出版社：世茂
出版日：1996/12/12
http://goo.gl/Orl5xG

http://easss.com/health/urine

五行體質養生法：算準體質、找對方法、健康無病！(隨書加贈：「你的先天體質是哪一行？」速查小別冊)
遠離疾病、健康無憂，掌握自己的「體質屬性」是關鍵第一步！
作者：唐博祥
出版社：方舟文化
出版日：2013/6/27
http://goo.gl/EJ6D2o

不吃西藥：中醫媽媽養出不生病、不過敏的健康孩子
作者：李思儀
出版社：三采
出版日：2012/10/5
http://goo.gl/UGV0b3

Doctor Says Modern Wheat a “Perfect, Chronic Poison”

Why Copper Was Used by Our Ancestors

http://goo.gl/hg7Ve6

10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

http://goo.gl/mcW5ln

Doctor Says Modern Wheat a "Perfect, Chronic Poison"

http://goo.gl/ck6KhA

Is Your Tea Full of Pesticides?

Here is a list of organic brands to consider

http://goo.gl/7wFT6C

Brands of Organic Tea & Organic Tea Companies

http://goo.gl/A6JWKc

Mummy Found Inside 1000 Year Old Buddha Statue in Lotus Position

http://goo.gl/8Pgnhp

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

Benefits of Activated Charcoal: Medicine of the Egyptians, Greeks, and Native Americans

Benefits of Activated Charcoal: Medicine of the Egyptians, Greeks, and Native Americans

http://goo.gl/qUQxAu

Breaking: Oregon Farmer Gets First Hemp Growing License in 75 Years

Now let's release them across the nation

http://goo.gl/4DG4Up

Measurement of the Human Biofield and Other Energetic Instruments

by Beverly Rubik, PhD

http://goo.gl/4hqlRF

Uses for Silica Gel Packs

http://q.gs/84Kgc

Why Some Experts Say Pregnant Women Should Reconsider Many Vaccinations

And what you should consider, too

http://goo.gl/scpgxI

75% of Air and Rain Samples Contain Monsanto's Round Up

Biotech isn't just tainting the food supply

Herbicide toxins are appearing in 75% of rain and air samples.

http://goo.gl/gTLdzh

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

生食美食 vs 簡單熟食

吃了50年黑木耳，才明白是這麼回事？

http://goo.gl/Dn1RVC

生食美食 vs 簡單熟食

http://goo.gl/vLv6yZ

「紅糖」跟「黑糖」怎麼分？今天終於弄懂了！！
真正補血的是這種！別再買錯了！

http://goo.gl/5aIvFY

家电辐射排行榜 老化的微波炉辐射大

http://goo.gl/0btCDh

奶精

奶精不是天然的農產品，是一種人工調制品．是一種加入油脂，糖類，蛋白質，合水乳化，噴霧干燥成粉而成的．它是一種為了使飲料更好喝的添加劑，而不是營養劑．

http://goo.gl/AWc25z

German Pool自然養生機

http://goo.gl/9G0Vay

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

5 Indigestible Gum Ingredients Used in Processed Foods

5 Indigestible Gum Ingredients Used in Processed Foods

The 5 Most Commons gums to look out for

http://goo.gl/LrkYge

4 Foods to Naturally Prevent Colds, Cough, and Respiratory Infections

1. Kiwi 2. Garlic 3. Oregano 4. Echinacea

http://goo.gl/SAsj3U

Are You Getting Conned By Cheap & Toxic Chocolate?

http://q.gs/82QmO

How to Figure Out If Your Supplements Are Safe

http://goo.gl/x9j4cl

Blood orange

http://goo.gl/GzDt8d

Study: Junk Food more Deadly than War, Famine, Genocide

Researchers reveal disturbing numbers

http://goo.gl/gxx0DD

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

Woman Contracts Polio Virus ‘from Vaccinated Infant’ Makers blame it on weak immunity

Investigation: Many Herbal Supplements Found to Contain ZERO Herbs

Herbal supplement 'scam' revealed?

http://goo.gl/g0XBof

Woman Contracts Polio Virus 'from Vaccinated Infant'

Makers blame it on weak immunity

http://goo.gl/1d2EaZ

New Genetically Modified Tree Approved by USDA with No Assessments

Groups are outraged

http://goo.gl/XRSwJr

6000% Increase in Cancer Rates at Fukushima Site

Hushed up by international governments

http://goo.gl/WbVF77

3 Interesting Ways Acupuncture can Help with Chronic Pain and PTSD

Will Western medicine embrace it?

http://goo.gl/Te7lVz

Dead for 45 Minutes, 14 Year Old Boy Comes Back to Life After Prayer

His story is one of many

http://goo.gl/ZsrBNu

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

爆米花機經高壓瞬間膨化熟成

紅薏仁粉純粉，不是米麩 陳爸爸 每週新鮮研磨
 http://goo.gl/n8o0IE
市面上許多穀粉皆將穀類「用爆的爆開」(類似玉米變成爆米花)
再將「爆米花」進行研磨成粉後低價販售。
因為爆米花的體積變大，其研磨出的粉看起來就很多
但重量很輕又蓬鬆，且營養成分皆起化學作用而「變質」。
古早有一句話「囡仔呷米麩棒嘸賽(台語)」(小孩吃了很多米麩後大便卻都很少)
這就是因為她吃的是「米麩」而不是吃「純粉」，無營養也無飽足感。
許多同業只生產「米麩」，產量大、時間短、成本低，
也因為許多顧客都是外行、不清楚此情形，而購買到了米麩。
而本店陳爸爸堅持我們只生產「純粉」，而非米麩。
「純粉」之製作成本高、生產量少、時間長，但粉質厚實，有飽足感
係將豆類低溫烘培(非高溫破壞營養)後，研磨成粉(110目以上，極細)所以陳爸爸的粉類也很好沖泡，也才是真正健康的五穀雜糧粉！
如：十穀粉、黑豆粉、黃豆粉、紅薏仁粉...等等。
我們的穀粉是「純粉」，比較厚實、有質量、營養的感覺，
且研磨技術困難費工，因為烘熟的豆子更加堅硬，需經過高價專業大型研磨機才能研磨並且產量不大，每次僅能50台斤，並且一種穀粉就需耗時7小時以上才能研磨完畢。
坊間商家大多都是採用「米麩」(利用爆米花機將穀物爆至膨脹再研磨成粉)的方式，其產品質輕蓬鬆大包低價。而且研磨流程簡單，使用便宜的小機器即可研磨因為穀物已經變成「米香」破壞了纖維質和營養，質軟容易研磨，成品很細緻但不易溶於水。

愛家〝蒸〞的天然穀類粉，經水洗滴乾→"蒸煮熟化"→低溫乾燥→研磨成粉等程序製成，因此營養價值最好，口感最佳，保存最久。與一般用爆米花機經高壓瞬間膨化熟成，或用炒食機高溫炒熟脆化後，再研磨成粉，大不相同。故其產品溫潤爽口、獨具特有的甘甜，並保存穀物原有的風味與營養。

http://goo.gl/yLbO3r

市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??

SPORTUNES 體通體透 第133集： 一個月練跑1000公里

定下目標，每日專注操練，

贏得首項個人長途山賽冠軍。

嘉賓： 長途山賽生力軍PongPong羅啟邦

http://goo.gl/Cd8leF

輻射室內竟然更強

http://goo.gl/Jw3LlX

亞航QZ8501事件陰謀

http://youtu.be/Eh98K6bNfAc

「我們正污染自己身體」

化妝師血含多種重金屬

http://goo.gl/moJO9y

市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??

http://goo.gl/3eXVu8

直擊美廠房生產過程 麥當勞薯條大揭秘

http://goo.gl/0KzpD9

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally

Lion Rock Multi-Pitch Rock Climbing - TBS Discovery Pro

http://youtu.be/m3VVn2iPoOc

9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally

Using all natural solutions

http://goo.gl/Akwdyc

Millions of GMO Insects Set for Release in Florida Keys

Cross-bred with the herpes simplex virus and E. coli bacteria

http://goo.gl/mAa6h9

Parents Outraged As Cellphone Towers Erected In School Yards

And the Top Offenders Are...

http://goo.gl/9VBVbs

4 Health Benefits Of Rooibos Tea

http://goo.gl/1To3cN

http://goo.gl/QRvg2Z

Emergency Water: 4 Ways to Enjoy Clean Water Anytime

http://goo.gl/zaLixG

Ancient Ayurvedic Drug Removes Tooth With No Blood or Pain

http://goo.gl/PZrFJN

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

西藥的必然毒性

西藥的必然毒性
http://easss1.blogspot.com/2013/06/blog-post_19.html

90%的西藥不能吃
http://easss1.blogspot.com/2013/06/90.html

Club O 綠色醫療對談
看清楚西醫的騙局
西醫危害健康？對談
http://goo.gl/lhZFIz

發明疾病的人：現代醫療產業如何賣掉我們的健康
http://goo.gl/gPedvN

藥廠黑幕
http://goo.gl/lz2La8

西藥的問題及副作用和無謂之過度檢查
http://goo.gl/WTudvN

大腸的吶喊 王正一教授
http://goo.gl/6QstLW

癌症不是病 邱麗惠
http://goo.gl/dO9Ghe

廣東高要奇人不食人間煙火
http://goo.gl/9NtjiT

肉即是毒 - 食肉即吞慢性毒
http://goo.gl/pGLSX3

西藥廠的真相 張緒通博士
http://goo.gl/7wYdRa

感冒勿亂止咳、止流鼻涕、止吐、止瀉 
感冒吃西藥，治病還是致病？ 
桃園廖桂聲中醫診所 院長 廖桂聲
http://goo.gl/HgKDaP


一位曾罹患癌症，被现代医学宣判死刑的医生，改变饮食和生活习惯短短6个月后，抗癌重生。 
吳永志醫學博士 
不一樣的自然養生法 
PDF 下載 (92MB)： 
吳永志醫生（Dr. Tom Wu）---不一樣的自然養生法 [繁中].pdf 
http://naki.do/UisFre
http://amzn.to/16Zhhi2
http://goo.gl/DVRMuj 

What Sugar Does to Your Body

HOW SUGAR AFFECTS THE BODY

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.

http://goo.gl/7r4ApL

Chinese cupping therapy set - silicone cups - from the Health Ranger

http://youtu.be/8j8B_nK7vWI

5 Foods NOT to Eat While Sick or Battling a Cold

http://goo.gl/ETybA6

Hidden Gluten: 7 Foods You May Not Know Contain Gluten

http://goo.gl/6aFiC2

5 Things That Happen if You Quit Sugar for Life

Here is How to do It

http://goo.gl/0CgTJn

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

Chapati - Unleavened Flatbread

Chapati, Chapatti, Chapathi or roti is an unleavened flatbread from the Indian subcontinent. Ingredient : wheat.

Chapati is a form of roti or rotta (bread). Roti or rotta refers to any flat unleavened bread, chapati is a roti made of whole wheat flour and cooked on a tava (flat skillet).

Roti is the generic name for any bread.

Chapathi is a simple bread made from whole durham wheat and water (usually no or very little oil) and is made on a griddle (thawa)

Naan is made from white flour and cooked in a tandoor or open flame. Naan or Nan is a leavened, oven-baked flatbread. 

Parathas come with a lot more oil usually added right before and during cooking and might be stuffied with spices, cheese, veggies, etc.

Parota is a very different bread, that is very flaky like a croissant and has even more oil than paratha.

Roti, Chapati & Paratha are all Indian flatbreads. They are made on a flat top griddle or tawa. They are similar but there are subtle differences:

Paratha is a North Indian flatbread that may be stuffed or not. It is usually on the thicker side and may have several layers (8-10) that are well oiled with ghee.

Naan, which is made from white flour and leavened either with a starter or with yeast. It is traditionally made in a tandoor oven.

Bhaturas are fried versions of naans. They are eaten with chole.

There are basically 5 main types of bread that you can make (or buy) and these are roti, chapati, puri, paratha and naan. Within each main bread type there are lots of different variants. For example, plain naan, garlic naan and peshwari naan.

A roti is an unleavened bread. In other words, it does not use yeast or any other ingredient to try and get it to rise. The word roti tends to cover all unleavened breads, including chapati and paratha although, just to confuse matters, there is a specific bread called roti. Traditionally, roti is made from whole meal flour (called atta flour).

Chapati (also known as chapatti and chapathi) is very similar to a roti with the main differences being that chapati is thinner and is made from whole wheat flour (rather than whole meal flour that a roti is made from). Like roti, chapati is unleavened.

Puri (also known as poori) is very similar to chapati with the main difference being that puri is deep fried, rather than pan fried. Again, puri is unleavened.

Paratha is layered chapati that is lightly fried in ghee, or oil. As well as layers being chapati, the layers can just be stuffed with vegetables such as potato, cauliflower and paneer. Seeing that paratha is a form of chapati, a paratha is also unleavened.

Naan bread is leavened bread made with white flour. The bread is usually leavened with yeast and sometimes baking powder (or a combination of both). Naan is thicker than the unleavened breads. Roti, chapati, puri and paratha are traditionally made on a tava or in a pan whereas naan is made in a tandoor. A lot of naan recipes use a conventional oven to bake the naan, seeing that not many people have a tandoor in their homes.

And what are these breads used for? Well, paratha can be a snack or meal by itself, particularly if it is stuffed with vegetables. The other breads are eaten as accompaniments for dal and curry dishes where they are eaten as a side dish, used to scoop up the food or used to clean up the plate.

What is the difference between Chapati bread and Naan bread?
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