2015-03-26

使你健康衰退的四個因素

手機釋出的電磁波輻射更強
上傳資料時勿放近身體


5種健康食品這樣吃 犯大忌

使你健康衰退的四個因素

RTHK-鏗鏘集-燈泡的迷思-2013-6-03

iHerb Weekly Specials and New Products


決明子的妙用

來談談決明子的妙用

決明子香味酷似咖啡,又名台灣咖啡,天然的種子不同於咖啡不含咖啡因,又有安眠鎮靜之效,晚上喝茶免怕睡不著。除了一般茶飲去油解膩外,近年來其保健功能日益受到人們的重視。


決明子是一種中草藥材,中藥決明子,也叫草決明、還瞳子、假綠豆、馬蹄子、千里光,為豆科草本植物決明或小決明的成熟種子,味苦、甘而性驚,具有清肝火、祛風濕、益腎明目等功能。


除藥用成分外,決明子還含有多種維生素和豐富的氨基酸、脂肪、碳水化合物等。

相傳,古時候有位老道;雖年已過百,但身體健康、耳聰目明。於是人們競相拜求延年仙術,老人卻說並無仙術,只是常食決明於罷了。 現代藥理研究證實,決明茶輔助醫藥防治各種眼病、高血壓,高血脂(肥胖)和便秘,效果明顯。

   1、其清肝明目作用適宜於眼科諸疾,如肝熱上衝所致目赤腫痛、羞明多淚、視物模糊,以及青光眼、白內障、結膜炎等,因其有保護視神經的作用, 對現代電視族、電腦族等易引起眼睛疲勞的人群有補益。


  2、其緩瀉作用適宜於便秘患者。便秘導致腸壁對滯留腸內毒素的吸收,長期便秘,易使人體衰老,也是結腸癌、痔瘡等病的誘因,還是心腦血管疾病突發的成因之一,本品使排便順暢而不稀薄,也無腹痛等不適之症,慢性便秘患者,常服無流弊。

  3、其降血脂降血壓的作用適宜於高脂血症、肥胖症、高血壓症、冠心病、動脈粥樣硬化等心腦血管疾病患者。

決明子屬性寒,女性生理期及孕婦不宜過度飲用。

決明子常用方法如下:

杞菊決明子茶
●原料:枸杞子10克,菊花3克,決明子20克
●製法:將枸杞子、菊花、決明子同時放入較大的有蓋杯中,用沸水沖泡,加蓋,悶15分鐘後可開始飲用。
●用法:當茶,頻頻飲用,一般可沖泡3至5次。
●功效:清肝瀉火,養陰明目,降壓降脂。用於肝火陽亢型腦卒中後遺症,症見肢體麻木癱瘓,頭暈目眩,頭重腳輕,面部烘熱,煩躁易怒,血壓增高,舌質偏紅,苔黃,脈弦。
  
菊楂決明茶
●原料:潔淨菊花10克﹑生山楂片10克﹑決明子5克﹑方糖25克﹐
●用法:將菊花﹑山楂片﹑決明子﹑方糖放入保溫杯中﹐以開水沖泡﹑蓋緊浸泡半小時﹐頻頻飲用﹐每日數次。
●功效:本品適用於更年期綜合症的肝腎陰虛﹐肝腸上亢的患者﹐凡具有頭暈﹑頭痛者﹐煩躁易怒﹐或高血壓所致頭暈目眩﹐失眠多夢者。
  
菊花決明子粥(經驗方)
●原料:菊花10克,決明子10—15克,粳米50克,冰糖適量。
●用法:先把決明子放入砂鍋內炒至微有香氣,取出,待冷後與菊花煎汁,去渣取汁,放入粳米煮粥,粥將熟時,加入冰糖,再煮1—2沸即可食。每日1次;5—7日為l療程。
●功效:清肝明目,降壓通便。適用於高血壓、高血脂症,以及習慣性便秘等。注意事項:大便洩瀉者忌服。
  
決明子蜂蜜飲
●原料:炒決明子10一15克,蜂蜜20~30克。
●用法:將決明子搗碎,加水300~400毫升煎煮10分鐘,沖人蜂蜜攪勻服用,早晚分服,每日1劑。
●功效:具有潤腸通便之功,治療前列腺增生兼習慣性便秘者。
  
決明子茶
●用法:決明子30g,
●用法:開水沖泡,
●功效:能降壓降脂,潤腸通便。
  
決明子粥(民間方)
●原料:決明子15克,粳米60克,冰糖少許
●用法:先將決明子放入鍋內,炒至微有香味,取出待冷,加水煎汁,去渣入粳米煮粥,待粥將熟時,加入冰糖,再煮一二沸即可。頓食,每日1劑,連用2周。
●功效:清肝,明目,通便。用於白內障。夏季食。每日1劑,5~7天為一療程。適用於高血壓、高血脂症以及習慣性便秘等。宜忌:大便洩瀉者忌服

柴胡決明子藥粥
●原料:柴胡15克,決明子20克,菊花15克,冰糖15克,大米100克。
●用法:柴胡,決明子,菊花三味水煎,去渣取汁,與大米煮粥,趁熱加入冰糖至融化。每日一劑,分2次服用。
●功效:更年期綜合症肝郁化火型,常見失眠伴有性情急躁易怒,不思飲食,口渴喜飲,目赤口苦,小便黃赤,大便秘結等症。

山楂決明子茶
●原料:山楂15克、荷葉15克、決明子10克,
●用法:水煎飲其汁液。
●功效:用於糖尿病

-------------------


請問決明子茶或麥茶有含咖啡因嗎?

我是喝茶晚上會睡不著的人.但是又好想喝茶喔!

沒有咖啡因哦!

麥茶的介紹
http://goo.gl/L7NypO
另外如果妳想要茶的口感
推薦喝南非產的Rooibos Tea
http://goo.gl/Mpdj0b 
(如意博士茶或如意波斯茶)
有茶的口感, 但完全沒有咖啡因!

台灣咖啡~野生決明子
http://goo.gl/llLZ4T

咖啡香麥仔茶 
清爽又解渴的麥仔茶

夏天就是要喝清涼的飲品,自己煮的飲料最健康也最經濟實惠,市面上一罐就要好幾十元,自己煮一大鍋花費應該不超過30元,大賣場、超市、雜貨店都買得到烘培過的小麥

我還加上號稱台灣咖啡的決明子有咖啡香卻沒有咖啡因的決明子,這個就得上中藥行購買,決明子有分生熟,記得購買炒過的熟決明子,生決明子吃了可是會瀉肚子。

不加糖更健康不過現在的孩子大多試吃甜食,不加少許糖兒子不喝,所以我都加微甜,今天煮這一鍋又裝了好幾罐寶特瓶,足夠老公跟兒子喝上兩三天。

烘焙過的小麥 
熟決明子 
有咖啡香的熟決明子

材料:
麥仔100公克、決明子30公克、水5000CC、糖少許

作法:
把一大鍋水煮開,熄火。
加入決明子、麥仔,浸泡20分鐘。
麥仔茶浸泡完成 
撈出決明子、麥仔丟棄。
麥仔茶加入適量糖,放涼
裝入寶特瓶中放記冰箱冷藏,就是好喝的麥仔茶。

PS:可以單獨使用麥仔不加決明子。

2015-03-25

Mazafati (Kimia) Dates Iran

What is Mazafati Date
Mazafati (Kimia) Date appointed Date Bam is one of the different kinds of Iranian Date fruit. This kind of Date because of having high moisture is not used as nuts .The Date can be considered as the most delicious kind of Date fruits in the world.

http://easss.com/food/dates

Mazafati Date is used as Rotab and there is no one who feels bad after eating the Date. The Date has an attractive black color , its moisture depending on harvest time and planting area is between 15% to 35% and the size of Mazafati Date is between 5/2 to 5/4 cm.

The most desirable and delicious kind of Mazafati Date is grown in southern Iranian city of Bam which has meaty and succulent flesh. Other Iranian cities that have suitable condition for planting are Jiroft and Kahnuj in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.The ripe Mazafati Date has dark purple tends to black color and has soft texture!

Mazafati Date just like other kinds of Date fruit is replete of health benefits. The Date is loaded with needed daily energy and is rich of vitamin B which is beneficial for strengthen the nerves , iron and phosphorous that have direct influence on treatment of Anemia and strengthen the memory and has high amount of potassium and vitamin A in order to prevent indigestion and skin health.
Moreover, Mazafati Date is replete of fiber which is beneficial for those who are suffered from constipation and excess acid in the stomach and actually the Date is used as laxative food!The provided research has shown that reducing moisture of Mazafati Date by artificial (industrial) drying is possible and eliminate the need for cold storage building.

The Date should be kept in refrigerator and The main internal markets of Mazafati Date are located in Tehran province and constructing cold storage building in Date planting areas can have positive effect on increasing productions. 

Harvesting the Date is accomplished in the 3 phases and also high quality kind of Mazafati Date has a thin and soft texture and the low quality one hard and dry texture !It is better to be noted that using Date waste in the food processes is one of the best way to decrease food waste!In the samples which was made by Mazafati Date waste, in the one year there was no change in the qualitative and quantitative properties, has better taste and most supervisors declared that provided samples with Mazafati Date had better quality compared to other qualities.
What is Mazafati Date Palm?
Iran is one of the largest producers of Dates in the world. Its annual production is close to one million tons in over 400 varieties. But among these 400 types there are more than 15 varieties well known in international markets and are exported throughout the world. Mazafati Date Palm is one of the most famous and delicious varieties of the ??Dates which is usually used as Rutab. Mazafati Date Palm is of plant species of the family Palmacea that is its scientific name Phoenix dactylifera. These types of ??Dates fruit is large, fleshy and dark purple in color tending to black, full of sap and tasty. The most delicious mazafati Date is the one which tends to grows in the city of Bam in southern east area of Iran.

Mazafati Date History
This fresh Mazafati Date grows in Bam city of Kerman regions. The Bam is the most famous place for high quality Mazafati. The Bam region has around 28000 Hectares of the lands under the harvest of mazafati Date from which 5000 Hectares pertains to young palm trees. 120000 tons of the Date is being harvested from the land annually.
Where is Mazafati Growing
Mozafati ??Dates are a variety type of fresh (soft) ??Dates that is also famous as “Bam Dates” .This Date growing in Saravan and Iranshahr in Sistan and Baluchestan province and Bam, Jiroft and Kahnuj cities of Kerman province. These cities are main regions where mazafati grows.

Mazafati Date Moisture
Mazafati or Rutab is one of most famous and delicious Date of Iran. Mazafati Date moisture content (15-35%) depends largely on the harvesting time and the place where the Date grows.

Mazafati Date Color
The coloring of this kind variety is brown to black color.

Mazafati Date Shape
As I mentioned before, its color is brown to black and its extra soft and very generous flesh so is highly popular in Iran and the rest of world. Its shape is Oval.
Mazafati Date Size
The size of the Date is usually between 2.5-4.5 cm and the Date has a very useful flesh on it.
Mazafati Date Types
The Mazafati Date planting areas in Iran are:
Bam Date, Jiroft Date, Kahnuj Date of Kerman 
Saravan Date and Iranshahr Date of Sistan and Baluchestan.
Mazafati Date Keeping Temperature
The Mazafati Date should keep in temperature 4 C, and the shelf life could be round 4 months, and could be remain for six month in cellophane & plastic.

Mazafati Date Taste
Mazafati Date has best tasting varieties of ??Dates, because this Date taste is very sweet and has a unique delicious taste.

Mazafati Date Harvesting Time
Mazafati Date harvesting time depends to the variety and starts in August, lasting to the end of October. The Mazafati is fully ripe at the end of the Date season.

Mazafati Date Packing
Our company is always offering high quality products and most favorable service for our buyers, we take quality as important as service
Features of Mazafati Date Packing:
Our product is available in three grades of AAA, AA and A 
Having a brand in the domestic and international level 
Packaging: 500 Gr Carton Box 700 Gr Carton Box 5 Kg Carton Box 10 Kg Carton Box

Mazafati Date Nutrition Fact
Wonderfully delicious, Dates are loaded with various nutrients, right from minerals like calcium, potassium, magnesium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Fresh ??Dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Moreover, ??Dates are low in fat and high in protein and fiber content, which makes them healthy snacks between meals.

Mazafati Date Calories
A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Fruit Calories are made up of mostly simple carbohydrates, some proteins, and very little fat. If you are looking for Mazafati Date calories, then, in per 100 g of Mazafati Date contains around 1.81 grams of protein, 0.15 gram fat, 74.97 grams carbohydrates, 6.7grams dietary fiber and 113 grams sugar and also it has about 300 energy.

Mazafati Date Benefits
Mazafati Date treating some certain diseases because it is rich in nutrients such as vitamins, minerals and etc. 
We are mentioned briefly some of the benefits for you in here:
Nervous System Health:
The vitamins present in Mazafati ??Dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Diarrhea:
Ripe ??Dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in ??Dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Energy Booster:
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.

Anemia:
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.

Mazafati Date Seed
Mazafati Date seed contains 7.7-9.7% oil. The weight of the seed is 5.6-14.2% of the Date. They contain 7.17-9% moisture, 1.82-5.2% protein. 6.8-9.32% fat, 65.5% carbohydrates, 6.4-13 6% fiber, 0.89-1.57% ash, also sterols and estrone, and an alkali-soluble polysaccharide. The seeds contain 6 to 8% of a yellow-green, non-drying oil suitable for use in soap and cosmetic products. The fatty acids of the oil are: lauric, 8%; myristic, 4%; palmitic, 25%; stearic, 10%, oleic, 45%, linoleic, 10%; plus some caprylic and capric acid. Date seeds may also be processed chemically as a source of oxalic acid, the yield amounting to 65%.
Other features of mazafati Date seed:
Mazafati Date fruit seeds have been demonstrated to possess high antioxidant activities due to their high content of flavonoids and phenolic compounds. Mazafati Date black-brown seed has almost as many names as it has cures. It is known in many cultures as the blessed seed. Using black-brown seed oil daily strengthens the immune system, fights infections and acts as a cure for virtually all illnesses.The black-brown seed is a potent antioxidant, anti-bacterial and anti-inflammatory treatment. Modern day scientific research has confirmed many of its health benefits. The seeds are burned to make charcoal for silversmiths, and they are often strung in necklaces. According to recent research by University Jihad of Khuzestan province on the palm seed were taken to show that the mazafati Date seed between 8 to 10% oil which can be liquid as a the raw material industry detergents and cleaners such as types of shampoo and soap and laundry powder used.

Mazafati Date Production
Iran is one of the leading countries in Date production and export in the world. Date is harvested on 180,000 hectares of groves in Iran. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world.

Mazafati Date Uses
Mazafati Date Palms can stay in production for over 60 years.Dry or soft Mazafati ??Dates are eaten out-of-hand, or may be seeded and stuffed, or chopped and used in a great variety of ways: on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars. The pitting may be done in factories either by crushing and sieving the fruits or, with more sophistication, by piercing the seed out, leaving the fruit whole. The calyces may be mechanically removed also. Surplus ??Dates are made into cubes, paste, spread, powder (Date sugar), jam, jelly, juice, syrup, vinegar or alcohol.
Mazafati Date Exporting Markets
Mazafati is one major species of fresh Date with huge annual yield. The largest portion of this product is consumed in domestic markets, but due to production growth during the recent years steps have been taken for exporting this product. 

Consumer Markets of Mazafati Date: North European countries including England, Sweden, Norway, Denmark, and Germany, the Persian Gulf littoral states, the North American countries, especially Canada, East Asian countries plus Australia are major importers of Iranian Mazafati Date. As a matter of fact Iranians living abroad are among the major consumers of the Mazafati Date. It is estimated that Mazafati Date enjoys 20 percent of the nation's total export of ??Dates. our company export their products to all over the world including UAE , Iraq , India , Russia , Ukrine , Pakistan , Europe and other countries.
Mazafati Date Price
Mazafati Date Price is varied from 1 USD to 2 USD per each KG in wholesale market

Mazafati Date Supplier
Ario Co is one of the most prominent and the largest supplier of the Mazafati Date Fruit in Iran.Ario Co was established in 1985 in order to providing and supplying various fresh kinds of the date Fruit such as pitted, fresh and dried Dates in Iran and even abroad countries.

Mazafati Bam Date
The Mazafati Bam Date grows in an oasis near the historic citadel of Bam in Iran, at an altitude of 1200 meters, which is unusual for Date palms. It is the most famous place for high quality Mazafati.  This type of Date due to the high moisture is not as dehydrated fruits, so keep the Mazafati Bam Date in a cold store in 5 ? temperature make them fresh for minimum one year and half.  Ario Co's Mazafati Bam Date Level 1 has a glossy black finish, nice, big, full of sap, pastry and weigh more than Routab grade 2 and 3.
Iran Mazafati Date
Iran is the largest producers of ??Dates in the world because,Date is harvested on 180,000 hectares of groves in Iran. The Date crop in Iran for all species (dried, semi-dried and fresh) during the farming year 1999-2000 was over one million tons. Iran shares 20 percent or so of the world Date production and is the largest Date producer in the world. 

 Mazafati Date is grown in different parts of Iran country that are : 
1. Kerman province (Bam, Jiroft and Kahnuj cities ) 
2. Baluchestan province (Saravan and Iranshahr in Sistan) 

Iran Mazafati Date is fresh, tasty and delicious and full of nutrients, minerals and vitamins that are beneficial and necessary for the body to maintain health.

2015-03-24

What is the difference between natural and synthetic astaxanthin?

What is the difference between natural and synthetic astaxanthin? 

Water is a Very Powerful Natural Medicine

Qualities and Benefits of Bamboo According to Ayurveda

Benefits of Honey According to Ayurveda

Over 9 Kiwi Fruit Benefits – Boosting the Immune System, Vision, and Heart Health

iHerb Weekly Specials and New Products


2015-03-22

港商「一百年都不會買你們的食品」 魚販死守福島 重建顧客信心

iPhone6 Plus輻射量 高其他品牌5倍
有用家放腰間感皮膚灼痛

品味蘋果:港商「一百年都不會買你們的食品」
魚販死守福島 重建顧客信心

為甚麼生食不用怕細菌?

脊椎放鬆整脊法及長短腳調整法.mpg


那些年,我們一起穿過的白飯魚

赤的疑惑 -- Tommy

iHerb Weekly Specials and New Products