Avoidance of Onion and Garlic

Avoidance of Onion and Garlic


Onions And Garlic ........... Prohibited And Agitating

Health Benefits of Garlic
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Warning: Garlic Is a Powerful Blood Thinner
Garlic must be used with caution by people who have a bleeding disorder, or are on blood thinning medication such as aspirin or warfarin, because it is a powerful blood thinner. Other side effects include bad breath, body odor, heartburn, upset stomach, and allergic reactions.

Side Effects and Cautions

Garlic - history 

Garlic In addition to warding off vampires, one to three cloves of garlic daily can help lower cholesterol and protect against cancers of the stomach, prostate and colon. Garlic’s antibacterial and antifungal properties also boost the immune system. 

But before you start popping cloves, realize that they’ve got to be crushed to make their benefits available. The key healthful ingredient, allicin, only forms when exposed to air. Similarly, when you cook with garlic, let the crushed or chopped cloves stand for 10 minutes first. And if you’d rather take a garlic supplement, make sure it contains allicin. 

Not everyone’s gonzo about garlic. Ayurveda, the traditional Indian healing system, cautions that garlic heats the body, so it could aggravate problems with digestion, hot flashes, excessive body heat or tendencies to be impatient or angry. And although garlic thins the blood, which can help lower blood pressure, it also increases the risk of bleeding if you’re having surgery or are taking blood thinners, including aspirin. 

We are advised to avoid onion and garlic in our diet. Why?

Americans are killing themselves with sugar

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Americans are killing themselves with sugar
Sugar and high fructose corn syrup (HFCS) are not just in soft drinks, pastries, and candies. They are hidden in most processed foods, condiments and sauces. Sometimes the sweetening ingredients in those foods and condiments are disguised as dextrose or corn syrup (which is most likely genetically modified) instead of sugar or HFCS.

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Enriching gluten-free and wheat products doesn't make them healthy
While enriching and fortifying foods may sound like a good idea, adding back the vitamins and minerals that were removed in processing will never recreate the benefits of eating whole grain foods. Bottom line: You can't fool Mother Nature; you also can't fool your body.

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Houston was verifiably determined to have muscle relaxers, antidepressants, and other pharmaceutical drugs in her system at the time of her death.

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Easy quinoa bowls for lunch or dinner
Don't use garlic, onion and chicken.

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