2014-06-28

《生食食出新生》-EP017-實踐食生FAQ

《生食食出新生》-EP017-實踐食生FAQ
周兆祥博士 2014-06-26
http://goo.gl/r8L0OX Download MP3 Audio Files

食生,即是吃仍然有生命的、含豐富酵素的食物,同時是指未經過加熱至41°C以上,或經商業加工的食物,即現在愈來愈多人認識的 raw food。但是,使用了化學添加劑的罐頭、經輻射處理的水果等不能算是合適的食物。而有些食物即使未經加熱,例如乾冬菇、蝦米、已過期不能再發芽的豆、白米,幾乎都失去了全部酵素,毫無生命力,這樣對人的益處遠遠不及「食生」。

為何要食生?
以下是食生的十大好理由:

1. 營養好:食生不但保存了食物的營養,還吸收得更快更好。

2. 睡得好:睡眠質素提升,容易入睡,醒來時舒服又精神。

3. 精神好:睡眠所需時間減少,多勞而不累,精力旺盛,體能增強,耐力倍增。

4. 消化好:排泄暢通,腸胃感覺舒服輕鬆。

5. 儀容好:體型變佳,容光煥發,毛髮變黑又亮麗,皮膚嫰滑,斑紋及其他皮膚問題消失,體臭減少,樣貌返老還童。

6. 身體好:多食生,就能大大減少生病的機會,抵抗力更強,而且百病早癒。

7. 味覺好:不用長期大量吃人工化學添加劑,例如調味料、染料、防腐劑、抗生素等毒物刺激味覺。

8. 心情好:情緒愈來愈正面,時常開心積極,內在充滿喜悅。

9. 生態好:減少消耗能源,生態友善,對保育大有貢獻,而且慈悲蒙福。

10. 靈感好:靈感泉湧,腦力大增,觸覺敏銳,祈禱、練功等效果提升。

是否一定要100%食生才是最好?

不少食生者儘量採用100%生食,也有很多人認為75%至90%已經非常理想,平日隨心吃小量熟食。也有些食生者多吃不同種類的食物,例如果食者(Fruitarians)以吃水果為主;

 芽菜食者(Sproutarians)以吃發芽的種子為主;

 汁食者(Juicearians)以喝果菜榨的汁為主。

按照原則,吃蛋(未經加熱的)、奶(直接榨出來未經處理的)、肉(包括海鮮,未經烹煮)、

蜜糖(未經處理的)也算是食生,確有小部分食生者會吃這些東西。

根據我自己的體驗,只要做到50至70%食生,生命已經完全不一樣,身心靈狀態均會有非常明顯的突破,100%食生後,身心靈狀態更有意想不到的美妙體驗。所以,不妨嘗試下定決心,循序漸進地多一點食生,少一點熟食。第一步可以先戒掉嚴重影響健康的食物,例如煎炸食品、加工的肉類及垃圾食物。

食生一定要吃素嗎?

定義和範圍由自己決定,世上的確有人食生但不戒肉的,但是萬中無一。有些在初期未習慣時,還會吃一些生牛扒、魚生,但通常過了不久就戒掉。食生者吃肉沒有好處,一來生肉很難消化,其中的養分更難以吸收,二來是生肉往往帶有寄生蟲和惡菌。基於健康、慈悲、保育生態環境的理由,一般的食生者都反對吃肉,。

單靠食生就能改善健康?

食生是為生命轉化至A++級的飲食法,如能配合以下各種生活習慣,效果更加雙得益彰。

1. 斷食(fasting):即是指自願在某段時間之內選擇不吃固體食物。斷食一兩餐,甚至一兩天,往往產生全面而恆久的排毒效果,甚至加速疾病康復。

2. 洗腸:洗腸排毒是一種應急的方法,對各種亞健康及容貌問題,如頭痛、易感冒、慢性疲勞、消化不良、記憶力衰退、失眠,以及臉色發黃、青春痘、各類色斑、皺紋、肥胖、口臭等均有改善功效,同時還對多種疾病如腹瀉、寄生蟲感染、腸道菌群失調、糞石阻塞症、結
腸炎、結腸癌等,有預防保健作用。

3. 音樂:在進餐前後及期間播放柔揚的、有靈氣的音樂,可以改善情緒,令食素食生更滋味、更滿足。

4. 香氛:在進食的地方散發合適的香味,可以提升情緒和內在的感受,把最簡單又清淡的飲食變得精彩刺激。

5. 按摩:在飯前飯後做簡單的按摩(自己做或與他人互相做),尤其是按摩腹部,不但有助消化吸收、通便、排毒,還有靜心的效果,可令每一餐吃得更舒服又開心。

6. 運動:定期晨運、緩跑、跳繩、游泳、打球、踏單車等,不但舒筋活絡,令全身充氧又排毒,食生也食得更滋味、更易消化吸收。

7. 森林浴:樹林裡的空氣含負離子特別多,大自然的能量特別好,時常到多樹木、溪流、野生動物的地方休息,身心靈各方面都得到淨化和「充電」,對過渡到食生很有助益。
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