David Wolfe's Eating for Beauty

David Wolfe's Eating for Beauty

Sunfood Nutrition

I recently bought this at Whole Foods, and I'm now incorporating his supplement suggestions...

On some levels, taking supplements makes me crazy. I spend a ton of money, which is fine. The only thing more important than my intake would be something like a massage or spa treatment... Sometimes I'm so full from swallowing all the stuff that there's no room for anything else, which is not that fun all the time.

I'm completely grossed out by the taste of MSM, so I'm going to put less into my water. I think I nearly poisoned myself with it today. I felt so sick! He said that one teaspoon per liter ought to be okay. I'm going to try it tomorrow. I'm also wondering if I could just put a few tablespoons into a cup of water and just chug it.

Would it still work? still help with the absorption of all the food nutrients and supplements I taken within 12 hours? I'm also trying to figure out exactly how much to take. The label says to take 1/2 teaspoon 1-2 times per day whereas David Wolfe recommends 1-3 tablespoons twice a day. Sometimes I wonder if my body needs the maximum.

I found an amla berry powder that's blended with spirulina. He recommends 2-3 tablespoons of whole-food viatmin C powder per day whereas this label recommends 1/8-1 teaspoon per day. Does anybody know if spirulina stains porcelain veneers? Amla berry seems really potent.

I picked up some tocotrienols today. He recommends 1-2 tablespoons per day which I think I'll take. The label recommends 1 rounded teaspoon per day.

He recommends 1-3 capsules of silica from horsetail extract. The label recommends 1 500 mg capsule twice per day, which what I'm going to take.

He recommends goji berries. I've become a fan of blending them into smoothies or eating them by themselves. I'm down with goji berries.

He recommends 1-3 enzyme capsules per meal. The label recommends 1 per meal. If I took 2 more would I notice? benefit? feel better? have better digestion?

He recommends 1 probiotics capsule with each meal. The label recommends only 1 per day.

I haven't found chaparral leaves, blue mangosteen, or David Wolfe's supplements yet. I haven't even made it to his website to read his information! I've got to get over there! I'd like to meet him in person. He seems like a delight. I think I'd totally jive with him.

In addition to the suggestions in the book, I'm also currently taking the Natural Calm magnesium-calcium formula, which I really like! It's a tasty raspberry-lemon flavor. Dr. Norm Shealy was a huge advocate for magnesium taurate on his radio show... I'm taking chlorella because I feel that my body is so much more flexible when I have it in my system.

Of course I'm still taking the whole food blood builder. And I'm taking alfalfa leaf juice, wheat grass juice, barley grass juice, and blue green algae.

I need your help with his topical suggestions. I bought cacao butter for my face since it's supposed to be so good for the eye region. Do you know how to soften this? It's not like coconut oil, which melts as soon as you touch it. Have you found a stone-crushed olive oil? I haven't seen at the store. I guess I'll have to get it online. I want to get some MSM lotion, too.

David Wolfe Debunks Calcium

David Wolfe Debunks Calcium

Sunfood Nutrition

Calcium does not build bones. This is one of the biggest misconceptions ever. This statement comes from one of the world's leading authorities on nutrition. He is David Wolfe and he is here to debunk some of our nutritional myths.

But first of all let us talk a little about David Wolfe. Who is David Wolfe? David Wolfe is the author of a lot of nutrition books namely Naked Chocolate, Amazing Grace, Eating for Beauty and the Sunfood Diet Success System.

Working with the sunfood organization they have been responsible in developing, marketing and distributing some of the world's most incredible and exotic organic food items. They are also the first to deliver raw organic superfoods such as Incan berries, cacao butter, cacao powder, goji berries, maca extract, powdered encapsulated mangosteen, cacao beans and cold-pressed coconut oil into North America.

David Wolfe, having a degree in political science, mechanical and environmental engineering, a juris in doctor in law and a masters in living-food nutrition is also part of Dr. Gabriel Cousen's masters of degree program on live-food nutrition. He hosts at leasts six fitness, health and adventure retreats each year at various retreats around the world. He has already given over 1,000 health lectures and seminars in Canada, Europe, the South Pacific, Central America, South America and the United States.

David Wolfe as of now is already completing several new books and on the side is also playing drums for the raw rock and roll band called The Healing Waters.

So with that background on David Wolfe let us now talk about his debunking of calcium. David Wolfe says that calcium does not build bones. When people do not have much bone density people think that they don't have calcium but this is not true. In fact even if we eat for example oyster shell calcium, we will only take in at best 1 or 2% of increase in our bone density. And we all know that 1 or 2 % is not enough.

For David Wolfe, what increase bone density is by taking in silicon and magnesium. The best source for magnesium would be cacao. Yes, cacao or raw chocolate. Chocolate is even good for your teeth because it kills the organism Streptococcus that cause cavities. It is sugar that is bad for our teeth not chocolate.

Then the best source for silicon would be cucumber skin, bell peppers skin and skin of tomatoes. Silicon can also be found in certain special herbs like horse tail, nettle, alfalfa and oat straw.

So if you want to have bone density. Stop taking calcium. Start taking in magnesium and silicon. Hope this new information has helped you change your outlook in foods because there is till more new updates on science, food and nutrition that still needs to be discovered.

Help spread the world and start living healthy. Good luck!

長跑知識 崩潰點

長跑知識 崩潰點 一套關於 [ 崩潰點 ] 的理論. 簡單來說, 運動員在跑了一段路程之後, 體力透支, 就會突然慢下來, 甚至完全沒有意志再跑, 這就是 [ 崩潰點 ] 了. 在馬拉松比賽中, [ 崩潰點 ] 亦被稱為 [ 牆 ], 很多跑手撞 [ 牆 ] 時就會上岸, 若能支援下去, 速度亦會每公里慢三、四分鐘. [ 崩潰點 ] 來得很突然, 和普通疲倦不同. [ 崩潰點 ] 全是由每週所練的裏數決定. 將過去兩個月的裏數總和除六十, 就可以求出每日的平均裏數. 將這個平均數乘三就是 [崩潰點 ]. 在我們的訓練計劃中, Ｃ跑手在過去兩個月跑了976公里, 即是平均每日跑16公里, [ 崩潰點 ] 就在48公里, 足夠應付42 . 0195 公里的馬拉松. 測測你的崩潰點吧？

Running Gears