《阿凡達人》ep130 –
Fruitarian 果食者(1)
http://easss.com/health/fruitarian
內容：
素食在世界上愈來愈被人認同和接受，素食者亦都愈來愈多，其實在素食以外還有一個更小眾的族群，他們叫做Fruitarian（果食者）。
果食者的飲食習慣，包括水果、堅果和種子類，無動物產品、蔬菜和穀物。 在與大自然和諧的基造上隨著自然時令去選擇自己的食物，溶合生活和生命觀，衍生出一套獨特的生活態度，今天我們請左一眾香港Fruitarian HK 果食者的朋友到來分享有關他們對果食的經驗以及歷程，同時請來Dr.Man，解釋果食其實是什麼。
「You are what you eat」來探索一下這種極致的生活態度。
2015-12-11
2015-12-09
純杏仁粉 香港
五谷療坊
南北杏仁粉
$60 454g $13.21/100g
http://goo.gl/Ls72vi
台湾正品蜜制元素纯杏仁粉600克
¥68 ¥11.3/100g
http://goo.gl/KGWp7o
綠健坊 Member
野生南杏仁粉（應該是無糖, Taste Best）
member less 10% 500g 售價：$128 member$23.04/100g
if promotion -30% $17.92/100g
綠盈坊‧有機店 ofarmhk Member
南杏仁粉 Almond Powder （應該是無糖, 味淡）
400g $93 $23.25/100g
Promotion $70 $17.5/100g
http://goo.gl/EojubV
淘大愛家健康食品
杏仁粉 北杏? （懷疑有加糖）
九龍灣牛頭角道77號淘大商場二期地下G242-245號舖
2751 1321
Manna Organic Station
杏仁粉 （懷疑有加糖）
Ingredients : 100% 純杏仁 100% Pure Almond
200g
Greendotdot
純杏仁粉 南杏? （應該是無糖）
http://goo.gl/UBdzEw
源生坊
http://goo.gl/fNGx1T
http://ramsss.com/hk/health
南北杏仁粉
$60 454g $13.21/100g
http://goo.gl/Ls72vi
台湾正品蜜制元素纯杏仁粉600克
¥68 ¥11.3/100g
http://goo.gl/KGWp7o
綠健坊 Member
野生南杏仁粉（應該是無糖, Taste Best）
member less 10% 500g 售價：$128 member$23.04/100g
if promotion -30% $17.92/100g
綠盈坊‧有機店 ofarmhk Member
南杏仁粉 Almond Powder （應該是無糖, 味淡）
400g $93 $23.25/100g
Promotion $70 $17.5/100g
http://goo.gl/EojubV
淘大愛家健康食品
杏仁粉 北杏? （懷疑有加糖）
九龍灣牛頭角道77號淘大商場二期地下G242-245號舖
2751 1321
Manna Organic Station
杏仁粉 （懷疑有加糖）
Ingredients : 100% 純杏仁 100% Pure Almond
200g
Greendotdot
純杏仁粉 南杏? （應該是無糖）
http://goo.gl/UBdzEw
源生坊
http://goo.gl/fNGx1T
http://ramsss.com/hk/health
2015-12-03
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http://goo.gl/ZWXFzS
Fluoridation status of some countries
http://goo.gl/5HK95Z
Communities Which Have Rejected Fluoridation Since 1990
http://goo.gl/olTfgm
US Government Admits Americans Have Been Overdosed On Fluoride
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http://goo.gl/LGLW1w
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http://goo.gl/w302yr
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Lismore residents are baring their teeth over it and NSW Labor wants to compel it, so we find out what other countries do
9/17/2013
http://goo.gl/Qo3TL4
Statements from European and other Health, Water, & Environment Authorities on Water Fluoridation
http://goo.gl/ZWXFzS
Fluoridation status of some countries
http://goo.gl/5HK95Z
Communities Which Have Rejected Fluoridation Since 1990
http://goo.gl/olTfgm
US Government Admits Americans Have Been Overdosed On Fluoride
5/16/2015
http://goo.gl/LGLW1w
List of Countries that Ban or Reject Water Fluoridation: Why North America is Actually the Exception
5/17/2014
http://goo.gl/w302yr
98 percent of Europe banned water fluoridation
2/13/2014
http://goo.gl/pbUkvQ
Water fluoridation: what does the rest of the world think?
Lismore residents are baring their teeth over it and NSW Labor wants to compel it, so we find out what other countries do
9/17/2013
http://goo.gl/Qo3TL4
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蘇花公路慘案 雞農許枝榮附身喊痛求救「埋得淺」
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全國最 菜市場 名字 志明 稱王 淑芬 封后
http://blog.xuite.net/vrindavan/1/100888928
http://blog.xuite.net/vrindavan/1/100888928
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Do runners need more salt?
Sodium – do we need it?
10/27/2015
http://goo.gl/yVRWGe
Do runners need more salt?
7/15/2014
http://goo.gl/vda6qU
Too much salt has been linked with high blood pressure, stroke, and heart attack.
In rare cases, a dangerous condition called hyponatremia can occur if the salt to water ratio in the body becomes unbalanced. Note that this is caused by drinking too much water, not by taking in too little salt.
Don’t sweat – there’s no need replenish all the sodium you lose through sweat, though. In fact, studies show that there is no difference between runners’ performance when using a typical sports beverage vs. a high sodium one. Keep in mind that high sodium sports drinks also aren’t protective against hyponatremia since the condition is caused by drinking too much water, regardless of salt intake. In fact, taking in too much salt can be bad for your health because it can hinder your body’s ability to hydrate.
Be mindful when taking salt tablets, though. Experts don’t agree on whether they’re helpful or harmful. Follow the directions on the package carefully.
Fueling Facts
Maintain your peak condition with a balanced diet.
12/01/2014
http://goo.gl/ghtSX1
Athletes don't have to go overboard, however. Shay helped a runner who had done a 100-mile race and couldn't understand why he had gained 10 pounds. As it turned out, he was taking salt tablets and using electrolyte drinks throughout the race–more sodium than his system could process, even at an ultradistance.
"When your levels are off balance, you create a difficult environment for your muscles to function [in] properly–too much sodium, you'll get bloated," she says. "It's almost the same as your thirst mechanism. Your body tells you when it's thirsty. If you're craving salt, you need it–but don't take it blindly. Realize that most gels have a little bit of electrolyte in them, and it's probably enough to get you through a marathon."
Next-Generation Sports Drinks
New products claim to be more easily adbsorbed. Is it hype or science?
7/08/2014
http://goo.gl/fLZozo
Noakes contends that electrolytes are unnecessary during exercise. Although sodium and other minor electrolytes are lost in sweat, the relative amount of sodium lost is less than the amount of water lost. So in athletes who do not drink anything at all during a long run, blood sodium concentrations actually go up, not down. This also means that a sports drink with sodium in it won't prevent hyponatremia.
Noakes, however, points to research showing that people who lose a lot of salt in their sweat already have an excess of sodium in their diet; their bodies are trying to get rid of sodium by sweating it out.
Getting the salt intake wrong will cause hydration problems.
Too much salt can cause nausea and bloating.
Excessive salt seems to be related to Electrolyte Capsules.
http://goo.gl/yeyJs7
10/27/2015
http://goo.gl/yVRWGe
Do runners need more salt?
7/15/2014
http://goo.gl/vda6qU
Too much salt has been linked with high blood pressure, stroke, and heart attack.
In rare cases, a dangerous condition called hyponatremia can occur if the salt to water ratio in the body becomes unbalanced. Note that this is caused by drinking too much water, not by taking in too little salt.
Don’t sweat – there’s no need replenish all the sodium you lose through sweat, though. In fact, studies show that there is no difference between runners’ performance when using a typical sports beverage vs. a high sodium one. Keep in mind that high sodium sports drinks also aren’t protective against hyponatremia since the condition is caused by drinking too much water, regardless of salt intake. In fact, taking in too much salt can be bad for your health because it can hinder your body’s ability to hydrate.
Be mindful when taking salt tablets, though. Experts don’t agree on whether they’re helpful or harmful. Follow the directions on the package carefully.
Fueling Facts
Maintain your peak condition with a balanced diet.
12/01/2014
http://goo.gl/ghtSX1
Athletes don't have to go overboard, however. Shay helped a runner who had done a 100-mile race and couldn't understand why he had gained 10 pounds. As it turned out, he was taking salt tablets and using electrolyte drinks throughout the race–more sodium than his system could process, even at an ultradistance.
"When your levels are off balance, you create a difficult environment for your muscles to function [in] properly–too much sodium, you'll get bloated," she says. "It's almost the same as your thirst mechanism. Your body tells you when it's thirsty. If you're craving salt, you need it–but don't take it blindly. Realize that most gels have a little bit of electrolyte in them, and it's probably enough to get you through a marathon."
Next-Generation Sports Drinks
New products claim to be more easily adbsorbed. Is it hype or science?
7/08/2014
http://goo.gl/fLZozo
Noakes contends that electrolytes are unnecessary during exercise. Although sodium and other minor electrolytes are lost in sweat, the relative amount of sodium lost is less than the amount of water lost. So in athletes who do not drink anything at all during a long run, blood sodium concentrations actually go up, not down. This also means that a sports drink with sodium in it won't prevent hyponatremia.
Noakes, however, points to research showing that people who lose a lot of salt in their sweat already have an excess of sodium in their diet; their bodies are trying to get rid of sodium by sweating it out.
Getting the salt intake wrong will cause hydration problems.
Too much salt can cause nausea and bloating.
Excessive salt seems to be related to Electrolyte Capsules.
http://goo.gl/yeyJs7
Salt is VERY toxic to the human body
Spread the awareness that ALL INORGANIC SALTS are wholly injurious to the human organism. This includes all sea , earthly and manufactured salts such as: Himalayan Pink Rock Salt, Celtic Grey Salt, Hawaiian Black Salt, Hawaiian Red Salt, Utah’s Real Salt, Baking Soda, Table Salt & Mono Sodium Glutamate, etc. These inorganic salts have the EXACT OPPOSITE EFFECT on the body from that of the pure distilled waters.
http://goo.gl/YE3clV
Salt, Friend or Foe?
by Dr. Charles Partito N.D.
1219/2012
Salt is VERY toxic to the human body whether it's table, sea, or Himalayan.
http://goo.gl/572L3O
Salt Eating Chapter XVI
Salt is wholly innutritious and affords no nourishment to the body. It is both indigestible and unassimilable. It enters the body as a crude inorganic salt which the body cannot utilize, it is absorbed unchanged, goes the rounds of the general circulation as an unassimilated salt, and is finally eliminated as such.
http://goo.gl/jed7CX
The sweat of the salt eater is salty, it tastes of salt. The sweat of the non-user is not so salty, and does not taste so strongly of salt.
In the human body, in large doses, common salt is an irritant poison.
In smaller doses it is said to be a beneficial stimulant. This is a delusion. Salt has the same kind of effect whether the doses are small or large - the difference is only a matter of degree. A small amount of salt put into the eye or a cut will reveal its irritating power. Salt water will induce vomiting, In small quantities it does not induce such a violent reaction. It is eventually excreted by the skin and kidneys as salt. This is why the sweat of the salt-eater tastes very salty. The sweat of the non salt-eater does not taste strongly of salt.
The 'need' for salt in the tropics is no more than the normal need for organic mineral salts in a person whose diet is lacking in fruits and vegetables. If taking salt does reduce cramps, this is only palliating the symptoms and is not removing the cause. A more natural diet is the correct approach.
http://goo.gl/Cm9g28
"The more salt we consume, the more we destroy and deteriorate our cells." – Dr. Timothy Trader, NMD, PhD
11/24/2014
http://goo.gl/9LmT3j
Inorganic Salt Is Poisonous by Andrew Norton Webber
6/17/2013
http://goo.gl/bQtt3X
Do runners need more salt?
http://easss1.blogspot.com/2015/03/do-runners-need-more-salt.html
http://goo.gl/YE3clV
Salt, Friend or Foe?
by Dr. Charles Partito N.D.
1219/2012
Salt is VERY toxic to the human body whether it's table, sea, or Himalayan.
http://goo.gl/572L3O
Salt Eating Chapter XVI
Salt is wholly innutritious and affords no nourishment to the body. It is both indigestible and unassimilable. It enters the body as a crude inorganic salt which the body cannot utilize, it is absorbed unchanged, goes the rounds of the general circulation as an unassimilated salt, and is finally eliminated as such.
http://goo.gl/jed7CX
The sweat of the salt eater is salty, it tastes of salt. The sweat of the non-user is not so salty, and does not taste so strongly of salt.
In the human body, in large doses, common salt is an irritant poison.
In smaller doses it is said to be a beneficial stimulant. This is a delusion. Salt has the same kind of effect whether the doses are small or large - the difference is only a matter of degree. A small amount of salt put into the eye or a cut will reveal its irritating power. Salt water will induce vomiting, In small quantities it does not induce such a violent reaction. It is eventually excreted by the skin and kidneys as salt. This is why the sweat of the salt-eater tastes very salty. The sweat of the non salt-eater does not taste strongly of salt.
The 'need' for salt in the tropics is no more than the normal need for organic mineral salts in a person whose diet is lacking in fruits and vegetables. If taking salt does reduce cramps, this is only palliating the symptoms and is not removing the cause. A more natural diet is the correct approach.
http://goo.gl/Cm9g28
"The more salt we consume, the more we destroy and deteriorate our cells." – Dr. Timothy Trader, NMD, PhD
11/24/2014
http://goo.gl/9LmT3j
Inorganic Salt Is Poisonous by Andrew Norton Webber
6/17/2013
http://goo.gl/bQtt3X
Do runners need more salt?
http://easss1.blogspot.com/2015/03/do-runners-need-more-salt.html
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