2014-08-15

生食蔬果並不寒涼

生食蔬果並不寒涼
2014-04-16 
李宇銘中醫師

 很多人總是有一種誤解，認為生吃食物就會寒涼，煮熟就不會了，這顯然是一種憑空想象。

 中醫上食物分寒熱食指食物的特性本身，例如說西瓜寒涼，難道煮過就不寒涼了嗎？如果經過火煮過就不寒了，那麼各種寒涼中藥都不可以煎煮了，煮了就沒用。這當然不是了。

 更直接的證明，中藥使用的過程，有不少情況也是「生吃」的，例如將中藥材磨成粉，或者製成丸藥等，都可以不經過煎煮，難道這樣就寒涼傷胃了嗎？當然也不是了。

 中醫上所謂「生冷」的食物，重點是講冷，吃冰凍的食物容易傷胃。而「生」的重點是指，要煮熟吃的食物沒有煮熟，例如吃肉、米飯，都必須要煮熟，不然也會傷胃。但是本身應該生吃的蔬菜水果，卻拿去煮熟了，這反而可以傷身。尤其是水果本身就在樹上熟了，不應該再煮。

 總之，生吃蔬果本身並非寒涼，每種蔬果都有寒熱之性不同，不因生吃就會寒涼傷胃。中醫認為胃腸的功能是「腐熟食物」，只是如果你腸胃本身寒涼了，胃腸就無法弄「熟」食物了，那你就未必有能力消化正常的食物，必須要依賴熟食，來代替腸胃的功能了。

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2014-08-11

屎尿肥料是有機蔬菜? 生食蔬菜?

甚麼是有機蔬菜
（一篇來自台灣的文章，僅供參考）

 就是古時候的人吃的蔬菜。多古的時候？就台灣而言，清朝、明朝、宋朝以及更早以前，當然都是古時候。而二次大戰結束後，國民黨統治台灣的初期，百廢待舉，那 時全台灣絕大部分的農民，也沒錢買農藥或化學肥料，施肥全部用屎、尿，這段時期，台灣人吃的也幾乎全是有機蔬菜。

 民國二、三、四十年代出生的人，小時候吃 的都是沃屎、尿的有機蔬菜。有比較營養？比較好吃嗎？比較營養嗎？ 

 回答：沒有。倒是比較容易生迴蟲。

 因此，那年代，晚上到各鄉鎮，在路邊打拳頭賣膏藥，或演地攤戲賣成藥的，所賣的最大宗藥，就是 迴蟲藥。吃有機蔬菜的那個「古時候」。
兒童和成人，有比現代人健康嗎？運動體力與耐力有比現代人強嗎？全體國民平均壽命有比現在長嗎？沒有一項的答案是「有」。

 Is Organic Food a Waste of Money? (2012-9-11)
http://goo.gl/tljSLC

重點摘要如下：

 一、美國農業部（U.S. Department of Agriculture, USDA）曾在1974年的一份報告指出，有機食品的價格是常規食品的2倍以上，但並沒有具備更高的營養價值。
二、在過去10年間，美國史丹佛大學（Stanford University）的一項綜合性研究，分析了超過200篇的科學論文，對有機食品和常規食品中的營養成分和致病因子進行充分的比較，得出這樣的結論： organic food is a big fat waste of money（有機食品是對金錢的巨大浪費）。

 以下多位國內學者專家的說法，也值得你仔細讀一讀：
台灣大學園藝系教授鄭正勇表示，生食蔬菜，其實有頗高的風險，蔬菜若經過清洗、煮熟，令人擔心的問題幾乎均可消除，一旦採用生食，必須格外注意食材的來源及清洗、製程等衛生問題。

 被土壤中的寄生蟲與蟲卵汙染的菜葉，這種有機蔬菜 絕對不可以生食。台灣田間有許多非洲大蝸牛、田螺，都是廣東住血線蟲的中間宿主，只要被這些蝸牛爬過，就會在蔬果上留下含有 廣東住血線蟲的黏液，一旦經生食進入人體，就會穿過腸胃道，到達循環系統、中樞系統，造成腦部病變，死者的腦組織內還可檢出蟲體。

 中國醫藥大學附設醫院感染科主任王任賢指出，廣東住血線蟲主要是從口腔進入人體導致腦膜炎。20多年前，金蘭醬油董事長鍾秋桂家族誤信偏方生吃蝸牛，造成全家三代九人染病，兩人死亡；台中市也有一家6口 因母親罹癌發願吃素，生吃後院自種的有機蔬菜，不料蔬菜被非洲大蝸牛爬過，帶有廣東住血線蟲而引發腦膜炎。近年大家強調有機蔬菜不噴農藥最健康，「但這些 種在戶外的蔬菜，可能因為被蝸牛爬過，遭殘留的寄生蟲污染，若生吃下肚，極易致病。」他指出，光是清洗蔬菜，並不能保證可完全去除寄生蟲卵，防杜感染的唯 一途徑是「勤洗手、吃熟食」。 

 中興大學農業推廣研究所教授董時叡說，有機農場的周遭環境 不能保證完全無汙染，隨著風、雨而來的蟲卵、農藥、重金屬等各種汙染，都有可能掉在有機蔬菜上。

 台大醫院營養部主任鄭金寶也說，生機飲食的不確定性太高，怎能放心讓身體虛弱的病人嘗試？就由你自己決定，要不要再花2倍甚至3倍的大把鈔票，買「有機」蔬菜？或「有機」食品了？
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2014-08-10

8 Lesser-Known Natural Bug Repellents that may Work

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2014-08-09

酵素與脂肪的關係

酵素與脂肪的關係

 Weight Loss Diets

酵素真的可以讓囤積已久的脂肪再度快速燃燒? 關心體重過重的你,不可不看!

身體的消化系統正常運作,應該是消化食物,吸收身體各部位需要的營養,其他不需要的廢氣廢水及囤積已久的物質,則排出或重新回收利用.

如果消化吸收運作流暢,就要感到元氣飽滿,一但在哪個環節滯洩不通,就是你個惡夢開始囉!
進行消化吸收運動時,大腸中上百萬個細胞的生化反應必須有條不紊的進行,而其中在掌控加速與減速等生化反應的就是"酵素"

為什麼催化劑可以使反應在生理條件下進行呢﹖這主要是因為它加快了反應的速率，俗話說“遠水救不了近火”，充份表現出“速率”的重要性。在工業上因為合成不出那麼好的催化劑，但又要應付大量的需求，所以利用溫度增加反應速率，利用壓力以增加氣態反應物的濃度，進而加快反應的速率，這些“耗能”的措施大大的降低了能量利用的效率。此外，在高溫高壓的條件下經常有一些旁反應會發生，所以在工業上還必須花能量、精力來純化產物。生物體中不需要考慮純化的問題，因為在生理條件下，大多數的反應若無“酵素”的催化，發生反應的速率近於零，所以在細胞質中雖有各式各樣的反應中間物混雜在一起，卻不會造成任何困擾，不必考慮純化產物的問題。也因此可以了解酵素是何等重要!

當心臟跳動,肌肉緊繃,血管收縮時,無數的酵素開始協調,運作,使身體的各個組織能順暢的流動,最重要的就是能燃燒體脂肪!這時脂肪分解酵素開始加速運作,對於脂肪分解酵素較少的東方人來說,會增加腸胃負擔,使胰臟,肝臟累積疲勞,所以減脂過程一定要補充酵素!
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2014-08-02

Simple exercises to improve your eyesight naturally

 eye exercises, yoga, avoiding pillows, allowing blood circulation to head, taking head bath daily, avoiding chemical shampoos and conditioners, avoiding air pollution, using good water to wash eyes, using eye cup to dip eyes daily after coming home, drinking juices, dipping eyes in herbal waters under guidance from good naturopaths or herbalists, avoiding use of chemical meds drops into eyes, rotating neckmuscles in exercises, using the above choices offered by people....ONE CAN RESTORE OR STRENGTHEN VISION OR LOST VISION IF ONE TRIES WITH VERY SINCERE HARD WORK not otherwise. People prefer easiest choices like contact lens etc. Dhrataka - Looking at a candle flame till you cry and eyes are cleared.

http://goo.gl/wbQ9kt

 Simple exercises to improve your eyesight naturally
4/09/2012
http://goo.gl/Pwlwml

 Bates method
http://goo.gl/0aFaEr

 palming
http://goo.gl/UK7D43

 Eyesight Book
http://goo.gl/mPilrt
Leo Angart conducts Vision training workshops in the following Asian cities. 
http://goo.gl/IVC3gB

 Pinhole glasses
http://goo.gl/ulkNnE
Trayner Pinhole Glasses
http://goo.gl/X9vYwU

 Eyes Exercise Pinhole Glasses Vision Eyesight Improve
http://bit.ly/1m7n20z
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2014-07-30

13 Studies Show Why Lemon Is A Powerful Medicine

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EZ Water

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2014-07-29

迪


迪 97886038 荃灣
Referred by Munei Chan, Kin Hang
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2014-07-26

子宮肌瘤的自然醫療


《自然療法與你》-EP182-子宮肌瘤的自然醫療
袁大明(自然療法醫生)，Diana

《生食食出新生》-EP021-陳平分享2
主持人 Hosted by：周兆祥博士
日期 Date： 2014-07-24
嘉賓 Guest： 陳平

《自然療法與你》-EP183-改善飲食後會遇到甚麼症狀
主持人 Hosted by：袁大明(自然療法醫生)，Diana
2014-07-25

《６種不能生吃的蔬菜》切記這些一定要熟了再吃，不然會中毒！

國產高鐵輻射導致女性不孕？

【驅蚊妙招】做一瓶一毛錢自制驅蚊水——高效無毒！
維生素B1片、一盤清水和一個噴霧瓶！

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2014-07-23

Strawberries proven to block mercury in fish: Health Ranger shares research with the public

Strawberries proven to block mercury in fish: Health Ranger shares research with the public

Incredible sight of the elephant that cried: Raju was held in chains, beaten and abused for fifty years and on the day he was released tears rolled down his face

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Air travel delivers a mega-dose of EMF radiation

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Nature's vaccines: children who live on dairy farms have almost zero allergies. Ever wonder why?

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Malaysia Airlines passenger jet MH17 Conspiracy Theories False Flag

“Flight MH17 Full Evidence Of False Flag Conspiracy Exposed”
7/21/2014
http://goo.gl/441oWG


 MH17 conspiracy theories emerge: Fake passports, AIDS researchers, false flags and more
7/18/2014
http://goo.gl/LNUFA5

 Who really shot down Malaysia Airlines MH17? Readers weigh in on Russians, conspiracy theories and more
7/18/2014
http://goo.gl/QeKj0T

Malaysia Airlines passenger jet MH17 carrying 295 people shot down over Ukraine near Russia
7/17/2014
http://goo.gl/rA9B3J

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22 Unbelievable Places That Are Hard To Believe Really Exist

Hemp Seed-Eating Village in China Holds Oldest, Healthiest People in the World
Bama Yao, China 巴馬瑤族自治縣
Centenarian hot spots, called 'blue zones,' include 
Sardinia, Italy, 
Okinawa just off Japan, and 
Nicoya Peninsula in Costa Rica. 
Icaria (Greece)
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2014-07-22

10 Problems Genetically Modified Foods Are Already Causing

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Burdock, Cattail, Dandelion, Chickweed, Clovers

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Michael Arnstein - The Fruitarian Runner

Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
5/24/2011

 Fruit is Fast Food! I thrive off the highest quality diet, a fruit based diet! I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food - mother natures fast food - FRUIT! It's clean, fast and efficient. I've reached all my dream running goals and feel my best on a fruitarian diet. I also happen to enjoy high performance cars along with my high performance body!

 Michael Arnstein (aka ‘The Fruitarian’ has been following a low fat raw vegan (fruitarian diet) since January 2008.
5/12/2012
Listen to Podcast http://goo.gl/Rlpas6
Michael is an accomplished competitive runner in a wide range of distances ranging from the mile to the 100 mile distances and beyond.
Michael runs a successful business while co-parenting to raise 3 children.  He is passionate about sharing insights on athletics, social issues and more while eating a fruitarian diet.

 Michael is the owner of The Natural Sapphire Company.
Michael Arnstein founded a non profit organization in 2010 to promote the health benefits of a fruit based diet.
He is a founder of The Woodstock Fruit Festival.

Mike Arnstein update since moving to Hawaii
7/08/2014
Here are some updates on my move to Hawaii after living in New York City for 36 years.


 Hangin upside down in Hawaii... The benefits of an Inversion table
7/08/2014
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