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紅薏仁粉純粉，不是米麩陳爸爸每週新鮮研磨
http://goo.gl/n8o0IE
市面上許多穀粉皆將穀類「用爆的爆開」(類似玉米變成爆米花)
再將「爆米花」進行研磨成粉後低價販售。
因為爆米花的體積變大，其研磨出的粉看起來就很多
但重量很輕又蓬鬆，且營養成分皆起化學作用而「變質」。
古早有一句話「囡仔呷米麩棒嘸賽(台語)」(小孩吃了很多米麩後大便卻都很少)
這就是因為她吃的是「米麩」而不是吃「純粉」，無營養也無飽足感。
許多同業只生產「米麩」，產量大、時間短、成本低，
也因為許多顧客都是外行、不清楚此情形，而購買到了米麩。
而本店陳爸爸堅持我們只生產「純粉」，而非米麩。
「純粉」之製作成本高、生產量少、時間長，但粉質厚實，有飽足感
係將豆類低溫烘培(非高溫破壞營養)後，研磨成粉(110目以上，極細)所以陳爸爸的粉類也很好沖泡，也才是真正健康的五穀雜糧粉！
如：十穀粉、黑豆粉、黃豆粉、紅薏仁粉...等等。
我們的穀粉是「純粉」，比較厚實、有質量、營養的感覺，
且研磨技術困難費工，因為烘熟的豆子更加堅硬，需經過高價專業大型研磨機才能研磨並且產量不大，每次僅能50台斤，並且一種穀粉就需耗時7小時以上才能研磨完畢。
坊間商家大多都是採用「米麩」(利用爆米花機將穀物爆至膨脹再研磨成粉)的方式，其產品質輕蓬鬆大包低價。而且研磨流程簡單，使用便宜的小機器即可研磨因為穀物已經變成「米香」破壞了纖維質和營養，質軟容易研磨，成品很細緻但不易溶於水。

愛家〝蒸〞的天然穀類粉，經水洗滴乾→"蒸煮熟化"→低溫乾燥→研磨成粉等程序製成，因此營養價值最好，口感最佳，保存最久。與一般用爆米花機經高壓瞬間膨化熟成，或用炒食機高溫炒熟脆化後，再研磨成粉，大不相同。故其產品溫潤爽口、獨具特有的甘甜，並保存穀物原有的風味與營養。

http://goo.gl/yLbO3r

2015-02-05

市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??

SPORTUNES 體通體透第133集：一個月練跑1000公里

定下目標，每日專注操練，

贏得首項個人長途山賽冠軍。

嘉賓：長途山賽生力軍PongPong羅啟邦

http://goo.gl/Cd8leF

輻射室內竟然更強

http://goo.gl/Jw3LlX

亞航QZ8501事件陰謀

http://youtu.be/Eh98K6bNfAc

「我們正污染自己身體」

化妝師血含多種重金屬

http://goo.gl/moJO9y

市場廉價麵包的驚人內幕！你知道那些麵包利潤哪裡來的嗎??

http://goo.gl/3eXVu8

直擊美廠房生產過程麥當勞薯條大揭秘

http://goo.gl/0KzpD9

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

2015-01-27

9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally

Lion Rock Multi-Pitch Rock Climbing - TBS Discovery Pro

http://youtu.be/m3VVn2iPoOc

9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally

Using all natural solutions

http://goo.gl/Akwdyc

Millions of GMO Insects Set for Release in Florida Keys

Cross-bred with the herpes simplex virus and E. coli bacteria

http://goo.gl/mAa6h9

Parents Outraged As Cellphone Towers Erected In School Yards

And the Top Offenders Are...

http://goo.gl/9VBVbs

4 Health Benefits Of Rooibos Tea

http://goo.gl/1To3cN

http://goo.gl/QRvg2Z

Emergency Water: 4 Ways to Enjoy Clean Water Anytime

http://goo.gl/zaLixG

Ancient Ayurvedic Drug Removes Tooth With No Blood or Pain

http://goo.gl/PZrFJN

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

2015-01-24

西藥的必然毒性

西藥的必然毒性
http://easss1.blogspot.com/2013/06/blog-post_19.html

90%的西藥不能吃
http://easss1.blogspot.com/2013/06/90.html

Club O 綠色醫療對談
看清楚西醫的騙局
西醫危害健康？對談
http://goo.gl/lhZFIz

發明疾病的人：現代醫療產業如何賣掉我們的健康
http://goo.gl/gPedvN

藥廠黑幕
http://goo.gl/lz2La8

西藥的問題及副作用和無謂之過度檢查
http://goo.gl/WTudvN

大腸的吶喊王正一教授
http://goo.gl/6QstLW

癌症不是病邱麗惠
http://goo.gl/dO9Ghe

廣東高要奇人不食人間煙火
http://goo.gl/9NtjiT

肉即是毒 - 食肉即吞慢性毒
http://goo.gl/pGLSX3

西藥廠的真相張緒通博士
http://goo.gl/7wYdRa

感冒勿亂止咳、止流鼻涕、止吐、止瀉
感冒吃西藥，治病還是致病？
桃園廖桂聲中醫診所院長廖桂聲
http://goo.gl/HgKDaP

一位曾罹患癌症，被现代医学宣判死刑的医生，改变饮食和生活习惯短短6个月后，抗癌重生。
吳永志醫學博士
不一樣的自然養生法
PDF 下載 (92MB)：
吳永志醫生（Dr. Tom Wu）---不一樣的自然養生法 [繁中].pdf
http://naki.do/UisFre
http://amzn.to/16Zhhi2
http://goo.gl/DVRMuj

2015-01-23

What Sugar Does to Your Body

HOW SUGAR AFFECTS THE BODY

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.

http://goo.gl/7r4ApL

Chinese cupping therapy set - silicone cups - from the Health Ranger

http://youtu.be/8j8B_nK7vWI

5 Foods NOT to Eat While Sick or Battling a Cold

http://goo.gl/ETybA6

Hidden Gluten: 7 Foods You May Not Know Contain Gluten

http://goo.gl/6aFiC2

5 Things That Happen if You Quit Sugar for Life

Here is How to do It

http://goo.gl/0CgTJn

iHerb Weekly Specials and New Products

http://digcan.com/health/iherb

2015-01-20

Chapati - Unleavened Flatbread

Chapati, Chapatti, Chapathi or roti is an unleavened flatbread from the Indian subcontinent. Ingredient : wheat.

Chapati is a form of roti or rotta (bread). Roti or rotta refers to any flat unleavened bread, chapati is a roti made of whole wheat flour and cooked on a tava (flat skillet).

Roti is the generic name for any bread.

Chapathi is a simple bread made from whole durham wheat and water (usually no or very little oil) and is made on a griddle (thawa)

Naan is made from white flour and cooked in a tandoor or open flame. Naan or Nan is a leavened, oven-baked flatbread.

Parathas come with a lot more oil usually added right before and during cooking and might be stuffied with spices, cheese, veggies, etc.

Parota is a very different bread, that is very flaky like a croissant and has even more oil than paratha.

Roti, Chapati & Paratha are all Indian flatbreads. They are made on a flat top griddle or tawa. They are similar but there are subtle differences:

Paratha is a North Indian flatbread that may be stuffed or not. It is usually on the thicker side and may have several layers (8-10) that are well oiled with ghee.

Naan, which is made from white flour and leavened either with a starter or with yeast. It is traditionally made in a tandoor oven.

Bhaturas are fried versions of naans. They are eaten with chole.

There are basically 5 main types of bread that you can make (or buy) and these are roti, chapati, puri, paratha and naan. Within each main bread type there are lots of different variants. For example, plain naan, garlic naan and peshwari naan.

A roti is an unleavened bread. In other words, it does not use yeast or any other ingredient to try and get it to rise. The word roti tends to cover all unleavened breads, including chapati and paratha although, just to confuse matters, there is a specific bread called roti. Traditionally, roti is made from whole meal flour (called atta flour).

Chapati (also known as chapatti and chapathi) is very similar to a roti with the main differences being that chapati is thinner and is made from whole wheat flour (rather than whole meal flour that a roti is made from). Like roti, chapati is unleavened.

Puri (also known as poori) is very similar to chapati with the main difference being that puri is deep fried, rather than pan fried. Again, puri is unleavened.

Paratha is layered chapati that is lightly fried in ghee, or oil. As well as layers being chapati, the layers can just be stuffed with vegetables such as potato, cauliflower and paneer. Seeing that paratha is a form of chapati, a paratha is also unleavened.

Naan bread is leavened bread made with white flour. The bread is usually leavened with yeast and sometimes baking powder (or a combination of both). Naan is thicker than the unleavened breads. Roti, chapati, puri and paratha are traditionally made on a tava or in a pan whereas naan is made in a tandoor. A lot of naan recipes use a conventional oven to bake the naan, seeing that not many people have a tandoor in their homes.

And what are these breads used for? Well, paratha can be a snack or meal by itself, particularly if it is stuffed with vegetables. The other breads are eaten as accompaniments for dal and curry dishes where they are eaten as a side dish, used to scoop up the food or used to clean up the plate.

What is the difference between Chapati bread and Naan bread?
http://goo.gl/EzBYmZ

Barley malt, malted barley or malt extract may contain MSG

Barley malt, malted barley or malt extract may contain MSG

Monosodium glutamate and all its hidden forms: yeast extract, TVP, hydrolyzed proteins and more
6/26/2014
http://goo.gl/sS7VcY

Warning: MSG could be hiding in many of your family's food choices
7/31/2014
http://goo.gl/kgG1J6

Why you should be concerned about MSG
4/15/2013
http://goo.gl/P523Dv
Additives that frequently contain MSG

Are raw foods a source of enzymes?

Are raw foods a source of enzymes?

Once in a while I get an email admonishing me for not emphasizing raw foods as a source of digestive enzymes. Often it is pointed out to me that if we all just ate more raw foods we would not need to take enzyme supplements.

While I appreciate their input and passion about dietary concerns, I must take issue with their argument.

http://easss.com/health/enzymes

Raw foods do contain enzymes. These enzymes are destroyed by cooking or processing. If you have ever canned or preserved foods, you know that it is essential to blanch or heat the food prior to canning. Otherwise the food will spoil. This is the primary function of enzymes found in fruits, vegetables, and meats as well.

If you have ever purchased green bananas, you know that in a few days the bananas will turn yellow and taste sweeter. If you wait too long, however, you end up with a pile of brown, sticky goo that goes into the trash.

Plant fruits contain enzymes in order that their seeds can be dispersed or sprout, using the remains of the fruit as cover or fuel for sprouting. Digestion, on the other hand, must be accomplished in a matter of hours, not days or weeks.

If we relied solely on the enzymes in raw foods to accomplish digestion, we would be in very poor shape.

Enzyme supplements are much more concentrated and contain many other enzymes as well. An enzyme found in a specific food is specific for the spoilage of that food. An enzyme supplement contains additional enzymes to breakdown any other foods consumed, raw or cooked.

I love raw foods. Sushi is one of my favorites and I like steaks on the rare side. I try to eat more raw veggies, too. However, I am careful with uncooked foods as the risk of bacterial contamination is higher than with properly cooked foods. Also, certain raw veggies bother my digestion.

So, I always make sure I take the appropriate enzyme supplement for the particular foods in my meal - my own enzymes, of course!

Devin Houston, Ph.D.