7 Countries With the Healthiest People

彩虹道遊樂場深夜 十青年捉迷藏 錯捉自縊屍 死者薛俊(晉?)傑

http://blog.yahoo.com/vrindavan/articles/842477

大埔馬屎洲 父石有福被雷劈命危 子目擊嚇呆 

http://blog.yahoo.com/vrindavan/articles/842944

教育學院學生楊文希 騎單車環台灣遊炒車重傷 至今仍然昏迷 

http://blog.yahoo.com/vrindavan/articles/843137

燕麥條高糖高脂肥過飲可樂 

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威爾斯親王醫院產房笑氣氧化亞氮濃度超標12倍 

http://vrindavan1.blogspot.com/2012/08/12_20.html

New Jersey man catches and releases sharks

Equipped only with his kayak, "Shark Tony" Cutugno has had success at catching the large predators, but he sends them back into the ocean every time. (CBS News)

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7 Countries With the Healthiest People 

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Wondering About a Vegan Diet? (Infographic) 

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Mirror fasting: what a great idea

Fond of looking in the mirror? Wait till you get to my age 

http://q.gs/1gKQ9

Kadamba Kanana Swami - Hare Krishna Kirtan 2 - Kirtan Mela Day 1 - Aug 13, 2012

http://www.facebook.com/kirtanbhajan/posts/428805170504948

iHerb $5 to $10 Discount Off First Order

http://digcan.com/health/iherb   

5 Ways to Score Scholarship Money

5 Ways to Score Scholarship Money 

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Save Money by Attending Tuition-Free Colleges 

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Places to Get Free or Cheap Textbooks 
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中醫藥膳養生-水果養生亦傷身

中醫藥膳養生-水果養生亦傷身

現在市場上國內外水果品種繁多，因其營養豐富，味道鮮美，藥食兼優，而深受人們的喜愛。但是，吃水果並非多多益善，如果過食或暴食亦會傷身致病。

1、香蕉。有潤肺生津、養陰清燥的功效。由於含糖量高,糖尿病患者應少食或不食。

2、蘋果。果汁可止瀉，空腹吃可治便秘，飯後吃能助消化。但蘋果富含糖類和鉀鹽,攝入過多不利於心、腎保健，患有冠心病、心肌梗塞、腎炎、糖尿病的患者，切忌多食。

3、梨。因具有止咳、化痰、清燥的作用，與冰糖煎服可治頑固性咳嗽，搗爛與蜂蜜調服可防秋燥，治聲音嘶啞等。因梨含糖量高，過食會引起血糖升高，加重胰腺負擔，故糖尿病患者應少食。另外，梨性寒涼，脾胃虛寒的人不宜多食。

4、柑橘。鮮橘能健脾和胃、溫肺止咳，橘皮加糖煎服能治感冒；橘核搗爛與醋調成糊，外敷可治乳腺炎。橘性溫，多食易“上火”，可致目赤牙痛及痔瘡，還可引起皮膚黃斑。

5、柿子。柿蒂煎服可治呃逆，與冰糖煎服可治妊娠嘔吐。但柿肉含大量單寧酸、柿膠粉,具有較強的收斂力，故便秘者不宜多食。另外,空腹食或與蟹同食，易形成柿石。因此，胃炎、脾胃虛寒者不宜多食或應禁食。

6、栗子。有補腎強筋、益脾止瀉等功效。與烏骨雞煮食更具有滋補壯骨的作用，但多食會導致消化不良等。